16.8 km | 02:05:08 | 07:26/km日期: 2020-01-08 06:54 - 總爬升: 452 m - 平均心率: 164 - 卡路里: 1374 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 79%
Pace: 06'27" / 06'09" / 06'51" / 08'35" / 09'43" / 06'33" / 07'18" / 10'25" / 08'33" / 08'00" / 06'34" / 06'54" / 05'39" / 07'05" / 07'28" / 06'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 08'34" (+02'56") | 1000 / 4000 |
| 5 | | 09'42" (+04'04") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 07'18" (+01'40") | 1000 / 7000 |
| 8 | | 10'24" (+04'46") | 1000 / 8000 |
| 9 | | 08'33" (+02'55") | 1000 / 9000 |
| 10 | | 08'00" (+02'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 06'53" (+01'15") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 07'05" (+01'27") | 1000 / 14000 |
| 15 | | 07'28" (+01'50") | 1000 / 15000 |
| 16 | | 06'45" (+01'07") | 1000 / 16000 |
| 17 | | 07'40" (+02'02") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 38.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'51" | 00:19'27" |
| 4 | 08'35" | 00:28'02" |
| 5 | 09'43" | 00:37'45" |
| 6 | 06'33" | 00:44'18" |
| 7 | 07'18" | 00:51'36" |
| 8 | 10'25" | 01:02'01" |
| 9 | 08'33" | 01:10'34" |
| 10 | 08'00" | 01:18'34" |
| 11 | 06'34" | 01:25'08" |
| 12 | 06'54" | 01:32'02" |
| 13 | 05'39" | 01:37'41" |
| 14 | 07'05" | 01:44'46" |
| 15 | 07'28" | 01:52'14" |
| 16 | 06'46" | 01:59'00" |
| 16.8 | 07'41" | 02:05'09" |
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