| 全馬 | 06:02:50 | 08:35/km | 第27馬官方成績 | 日期 | 2014-08-17 | 成績 | 06:02:50 | 總名次 | 283 / 562 | 分組名次 | 101 / 201 | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" | 01:06'39" | | 00:37'40" (+08'41") | | 00:39'27" (+10'28") | 01:23'20" (+16'41") | | 00:43'53" (+14'54") | | 00:45'37" (+16'38") | 01:35'51" (+29'12") | | 00:50'14" (+21'15") | | 00:47'00" (+18'01") | 01:35'09" (+28'30") | | 00:48'09" (+19'10") | |
日期: 2014-08-17 07:04 - 總爬升: 323 m - 地點: 台東縣東河鄉 - 平均心率: 120 - 卡路里: 3210 Cal - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'03") | 1010 / 1010 | 2 | | 05'28" | 991 / 2001 | 3 | | 06'04" (+00'36") | 1008 / 3010 | 4 | | 06'04" (+00'36") | 1016 / 4026 | 5 | | 05'48" (+00'20") | 1007 / 5033 |
6 | | 06'54" (+01'26") | 1007 / 6041 | 7 | | 06'37" (+01'09") | 1006 / 7047 | 8 | | 07'42" (+02'14") | 1008 / 8056 | 9 | | 06'56" (+01'28") | 1011 / 9067 | 10 | | 09'35" (+04'07") | 1008 / 10076 | 11 | | 07'21" (+01'53") | 1008 / 11084 | 12 | | 07'51" (+02'23") | 999 / 12084 | 13 | | 06'48" (+01'20") | 1007 / 13091 | 14 | | 08'38" (+03'10") | 1009 / 14101 | 15 | | 08'41" (+03'13") | 1011 / 15113 | 16 | | 08'09" (+02'41") | 1008 / 16121 | 17 | | 08'02" (+02'34") | 1012 / 17134 | 18 | | 09'15" (+03'47") | 1002 / 18137 | 19 | | 08'53" (+03'25") | 1017 / 19154 | 20 | | 09'45" (+04'17") | 1037 / 20192 | 21 | | 09'43" (+04'15") | 1011 / 21204 | 22 | | 07'00" (+01'32") | 1007 / 22211 | 23 | | 09'53" (+04'25") | 1016 / 23228 | 24 | | 08'33" (+03'05") | 1004 / 24232 | 25 | | 10'46" (+05'18") | 1016 / 25248 | 26 | | 10'06" (+04'38") | 1009 / 26257 | 27 | | 08'06" (+02'38") | 1004 / 27262 | 28 | | 09'47" (+04'19") | 1009 / 28271 | 29 | | 10'38" (+05'10") | 1006 / 29278 | 30 | | 11'39" (+06'11") | 1002 / 30281 | 31 | | 06'21" (+00'53") | 1006 / 31287 | 32 | | 08'12" (+02'44") | 1011 / 32299 | 33 | | 10'40" (+05'12") | 1010 / 33309 | 34 | | 10'57" (+05'29") | 1010 / 34320 | 35 | | 10'38" (+05'10") | 1005 / 35325 | 36 | | 10'38" (+05'10") | 1013 / 36338 | 37 | | 10'39" (+05'11") | 1006 / 37345 | 38 | | 08'10" (+02'42") | 1003 / 38348 | 39 | | 09'55" (+04'27") | 1013 / 39362 | 40 | | 09'04" (+03'36") | 998 / 40360 | 41 | | 09'15" (+03'47") | 1013 / 41374 | 42 | | 25'44" (+20'16") | 614 / 41988 |
賽前宣言: 暑期先修班 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 203.33 km 丫拖 累積 : 4350.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'28" | 00:11'01" | 3 | 06'05" | 00:17'06" | 4 | 06'05" | 00:23'11" | 5 | 05'48" | 00:28'59" | 6 | 06'53" | 00:35'52" | 7 | 06'36" | 00:42'28" | 8 | 07'46" | 00:50'14" | 9 | 06'52" | 00:57'06" | 10 | 09'33" | 01:06'39" | 11 | 07'29" | 01:14'08" | 12 | 07'49" | 01:21'57" | 13 | 06'46" | 01:28'43" | 14 | 07'37" | 01:36'20" | 15 | 09'46" | 01:46'06" | 16 | 07'57" | 01:54'03" | 17 | 08'04" | 02:02'07" | 18 | 09'26" | 02:11'33" | 19 | 08'49" | 02:20'22" | 20 | 09'37" | 02:29'59" | 21 | 10'30" | 02:40'29" | 22 | 06'00" | 02:46'29" | 23 | 10'21" | 02:56'50" | 24 | 07'54" | 03:04'44" | 25 | 10'52" | 03:15'36" | 26 | 10'50" | 03:26'26" | 27 | 07'24" | 03:33'50" | 28 | 10'19" | 03:44'09" | 29 | 10'00" | 03:54'09" | 30 | 11'41" | 04:05'50" | 31 | 07'44" | 04:13'34" | 32 | 07'46" | 04:21'20" | 33 | 09'49" | 04:31'09" | 34 | 10'31" | 04:41'40" | 35 | 11'10" | 04:52'50" | 36 | 11'06" | 05:03'56" | 37 | 09'59" | 05:13'55" | 38 | 09'02" | 05:22'57" | 39 | 09'41" | 05:32'38" | 40 | 08'21" | 05:40'59" | 41 | 10'39" | 05:51'38" | 41.6 | 30'24" | 06:10'11" |
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