12.1 km | 00:59:31 | 04:54/km日期: 2020-01-08 19:03 - 地點: 興大 - 天氣: 冷 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 04'23" / 06'34" / 05'27" / 05'01" / 05'06" / 05'05" / 04'21" / 05'00" / 05'03" / 05'25" / 04'40" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+01'25") | 19 / 1019 |
| 3 | | 05'33" (+01'59") | 1000 / 2019 |
| 4 | | 04'31" (+00'57") | 30 / 2050 |
| 5 | | 09'10" (+05'36") | 206 / 2257 |
| 6 | | 04'27" (+00'53") | 1000 / 3257 |
| 7 | | 04'28" (+00'54") | 41 / 3298 |
| 8 | | 07'43" (+04'09") | 201 / 3499 |
| 9 | | 04'15" (+00'41") | 1000 / 4499 |
| 10 | | 04'38" (+01'04") | 47 / 4547 |
| 11 | | 07'42" (+04'08") | 215 / 4762 |
| 12 | | 04'18" (+00'44") | 1000 / 5762 |
| 13 | | 04'24" (+00'50") | 50 / 5812 |
| 14 | | 08'44" (+05'10") | 216 / 6028 |
| 15 | | 04'11" (+00'37") | 1000 / 7028 |
| 16 | | 04'15" (+00'41") | 46 / 7075 |
| 17 | | 07'38" (+04'04") | 214 / 7289 |
| 18 | | 04'13" (+00'39") | 1000 / 8289 |
| 19 | | 04'18" (+00'44") | 50 / 8339 |
| 20 | | 08'49" (+05'15") | 214 / 8554 |
| 21 | | 04'03" (+00'29") | 1000 / 9554 |
| 22 | | 04'09" (+00'35") | 56 / 9611 |
| 23 | | 10'16" (+06'42") | 214 / 9825 |
| 24 | | 04'11" (+00'37") | 1000 / 10825 |
| 25 | | 04'15" (+00'41") | 47 / 10873 |
| 26 | | 07'38" (+04'04") | 217 / 11090 |
| 27 | | 03'34" | 1000 / 12090 |
| 28 | | 04'12" (+00'38") | 50 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'34" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 04'21" | 00:35'57" |
| 8 | 05'00" | 00:40'57" |
| 9 | 05'03" | 00:46'00" |
| 10 | 05'25" | 00:51'25" |
| 11 | 04'40" | 00:56'05" |
| 12 | 03'55" | 01:00'00" |
| 12.1 | 03'39" | 01:00'31" |
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