13.0 km | 01:12:53 | 05:35/km日期: 2020-01-09 09:00 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65%
Pace: 05'47" / 05'29" / 05'28" / 05'44" / 05'44" / 05'46" / 05'47" / 05'39" / 05'28" / 05'23" / 05'32" / 05'17" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" | 39 / 13039 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 05'23" | 00:56'15" |
| 11 | 05'32" | 01:01'47" |
| 12 | 05'17" | 01:07'04" |
| 13 | 05'27" | 01:12'31" |
| 13.0 | 05'03" | 01:12'43" |
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