|  全馬 | 05:27:05 | 07:45/km | 第226馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:27:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" | 01:02'58" | | 00:32'18" (+01'38") | | 00:33'27" (+02'47") | 01:08'51" (+05'53") | | 00:35'24" (+04'44") | | 00:38'42" (+08'02") | 01:22'25" (+19'27") | | 00:43'43" (+13'03") | | 00:44'00" (+13'20") | 01:34'37" (+31'39") | | 00:50'37" (+19'57") | |
日期: 2018-12-19 19:50 - 總爬升: 736 m - 平均心率: 141 - 卡路里: 2693 Cal - 總步數: 62082 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'22") | 1000 / 1000 | 172 / 91 | | 2 | | 06'17" (+00'22") | 1001 / 2001 | 182 / 87 | | 3 | | 06'08" (+00'13") | 1001 / 3003 | 182 / 89 | | 4 | | 05'55" | 1000 / 4003 | 183 / 92 | | 5 | | 06'21" (+00'26") | 1002 / 5005 | 182 / 86 |
| 6 | | 06'14" (+00'19") | 1001 / 6007 | 184 / 86 | | 7 | | 06'14" (+00'19") | 1000 / 7008 | 183 / 87 | | 8 | | 07'18" (+01'23") | 1000 / 8008 | 164 / 82 | | 9 | | 06'16" (+00'21") | 1000 / 9009 | 184 / 86 | | 10 | | 06'22" (+00'27") | 1002 / 10011 | 183 / 85 | | 11 | | 06'53" (+00'58") | 1001 / 11013 | 185 / 78 | | 12 | | 06'35" (+00'40") | 1002 / 12015 | 184 / 82 | | 13 | | 07'07" (+01'12") | 1001 / 13016 | 181 / 77 | | 14 | | 06'31" (+00'36") | 1000 / 14017 | 183 / 83 | | 15 | | 06'36" (+00'41") | 1001 / 15018 | 182 / 82 | | 16 | | 07'46" (+01'51") | 1002 / 16020 | 165 / 77 | | 17 | | 07'00" (+01'05") | 1002 / 17022 | 182 / 78 | | 18 | | 06'49" (+00'54") | 1000 / 18022 | 182 / 80 | | 19 | | 07'03" (+01'08") | 1000 / 19023 | 183 / 77 | | 20 | | 07'21" (+01'26") | 1001 / 20025 | 180 / 75 | | 21 | | 08'40" (+02'45") | 1001 / 21026 | 155 / 74 | | 22 | | 08'45" (+02'50") | 1000 / 22026 | 153 / 74 | | 23 | | 06'34" (+00'39") | 1002 / 23029 | 181 / 83 | | 24 | | 07'27" (+01'32") | 1001 / 24031 | 162 / 82 | | 25 | | 07'27" (+01'32") | 1000 / 25032 | 165 / 80 | | 26 | | 09'54" (+03'59") | 1001 / 26034 | 131 / 76 | | 27 | | 09'44" (+03'49") | 1000 / 27034 | 142 / 71 | | 28 | | 10'46" (+04'51") | 1000 / 28034 | 133 / 69 | | 29 | | 06'29" (+00'34") | 1000 / 29035 | 170 / 90 | | 30 | | 06'57" (+01'02") | 1001 / 30037 | 166 / 86 | | 31 | | 07'51" (+01'56") | 1000 / 31037 | 154 / 82 | | 32 | | 07'22" (+01'27") | 1000 / 32038 | 157 / 86 | | 33 | | 07'53" (+01'58") | 1000 / 33038 | 150 / 84 | | 34 | | 09'52" (+03'57") | 1000 / 34039 | 122 / 82 | | 35 | | 13'02" (+07'07") | 1000 / 35039 | 112 / 68 | | 36 | | 08'39" (+02'44") | 1001 / 36040 | 147 / 78 | | 37 | | 10'45" (+04'50") | 1000 / 37040 | 132 / 69 | | 38 | | 11'35" (+05'40") | 1002 / 38042 | 154 / 55 | | 39 | | 09'29" (+03'34") | 1000 / 39043 | 140 / 75 | | 40 | | 08'53" (+02'58") | 1014 / 40058 | 129 / 86 | | 41 | | 06'24" (+00'29") | 1000 / 41058 | 149 / 104 | | 42 | | 07'36" (+01'41") | 1001 / 42059 | 136 / 96 | | 43 | | 08'30" (+02'35") | 1000 / 43060 | 137 / 85 | | 44 | | 09'19" (+03'24") | 1002 / 44062 | 120 / 88 | | 45 | | 09'18" (+03'23") | 1001 / 45063 | 138 / 77 | | 46 | | 08'45" (+02'50") | 1000 / 46063 | 143 / 79 | | 47 | | 09'27" (+03'32") | 1000 / 47063 | 136 / 77 | | 48 | | 09'51" (+03'56") | 1000 / 48063 | 128 / 79 | | 49 | | 09'06" (+03'11") | 1002 / 49066 | 149 / 73 | | 50 | | 07'31" (+01'36") | 1001 / 50068 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 282.44 km  HOKA Challenger 2 累積 : 514.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'18" | 00:12'29" | | 3 | 05'59" | 00:18'28" | | 4 | 05'54" | 00:24'22" | | 5 | 06'18" | 00:30'40" | | 6 | 06'11" | 00:36'51" | | 7 | 06'13" | 00:43'04" | | 8 | 07'14" | 00:50'18" | | 9 | 06'19" | 00:56'37" | | 10 | 06'21" | 01:02'58" | | 11 | 06'46" | 01:09'44" | | 12 | 06'33" | 01:16'17" | | 13 | 07'05" | 01:23'22" | | 14 | 06'29" | 01:29'51" | | 15 | 06'34" | 01:36'25" | | 16 | 06'36" | 01:43'01" | | 17 | 08'01" | 01:51'02" | | 18 | 06'50" | 01:57'52" | | 19 | 07'06" | 02:04'58" | | 20 | 06'51" | 02:11'49" | | 21 | 08'44" | 02:20'33" | | 22 | 08'09" | 02:28'42" | | 23 | 07'32" | 02:36'14" | | 24 | 07'13" | 02:43'27" | | 25 | 07'04" | 02:50'31" | | 26 | 09'49" | 03:00'20" | | 27 | 09'18" | 03:09'38" | | 28 | 09'50" | 03:19'28" | | 29 | 07'55" | 03:27'23" | | 30 | 06'51" | 03:34'14" | | 31 | 07'24" | 03:41'38" | | 32 | 06'59" | 03:48'37" | | 33 | 07'35" | 03:56'12" | | 34 | 08'41" | 04:04'53" | | 35 | 13'21" | 04:18'14" | | 36 | 08'49" | 04:27'03" | | 37 | 09'47" | 04:36'50" | | 38 | 11'07" | 04:47'57" | | 39 | 09'26" | 04:57'23" | | 40 | 11'28" | 05:08'51" | | 41 | 04'54" | 05:13'45" | | 42 | 07'49" | 05:21'34" | | 43 | 07'03" | 05:28'37" | | 44 | 10'42" | 05:39'19" | | 45 | 08'11" | 05:47'30" | | 46 | 08'32" | 05:56'02" | | 47 | 08'42" | 06:04'44" | | 48 | 10'14" | 06:14'58" | | 49 | 08'26" | 06:23'24" | | 50 | 08'58" | 06:32'22" | | 50.1 | 69'01" | 06:38'02" |
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