20.2 km | 02:47:59 | 08:18/km日期: 2020-01-11 06:57 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 07'48" / 07'22" / 08'11" / 07'14" / 07'04" / 07'33" / 06'43" / 06'44" / 12'07" / 07'22" / 20'22" / 07'42" / 07'22" / 07'26" / 08'06" / 07'21" / 06'46" / 08'21" / 07'37" / 07'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'21" (+00'39") | 1000 / 2000 |
| 3 | | 08'10" (+01'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 07'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 12'06" (+05'24") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 20'22" (+13'40") | 1000 / 11000 |
| 12 | | 07'42" (+01'00") | 1000 / 12000 |
| 13 | | 07'21" (+00'39") | 1000 / 13000 |
| 14 | | 07'26" (+00'44") | 1000 / 14000 |
| 15 | | 08'06" (+01'24") | 1000 / 15000 |
| 16 | | 07'20" (+00'38") | 1000 / 16000 |
| 17 | | 06'46" (+00'04") | 1000 / 17000 |
| 18 | | 08'21" (+01'39") | 1000 / 18000 |
| 19 | | 07'36" (+00'54") | 1000 / 19000 |
| 20 | | 07'16" (+00'34") | 1000 / 20000 |
| 21 | | 07'29" (+00'47") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'22" | 00:15'10" |
| 3 | 08'11" | 00:23'21" |
| 4 | 07'14" | 00:30'35" |
| 5 | 07'04" | 00:37'39" |
| 6 | 07'33" | 00:45'12" |
| 7 | 06'43" | 00:51'55" |
| 8 | 06'44" | 00:58'39" |
| 9 | 12'07" | 01:10'46" |
| 10 | 07'22" | 01:18'08" |
| 11 | 20'22" | 01:38'30" |
| 12 | 07'42" | 01:46'12" |
| 13 | 07'22" | 01:53'34" |
| 14 | 07'26" | 02:01'00" |
| 15 | 08'06" | 02:09'06" |
| 16 | 07'21" | 02:16'27" |
| 17 | 06'46" | 02:23'13" |
| 18 | 08'21" | 02:31'34" |
| 19 | 07'37" | 02:39'11" |
| 20 | 07'17" | 02:46'28" |
| 20.2 | 07'30" | 02:48'00" |
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