19.3 km | 02:04:02 | 06:26/km日期: 2020-01-11 09:55 - 平均心率: 119 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 06'36" / 05'59" / 06'00" / 05'59" / 06'12" / 05'59" / 05'29" / 05'49" / 05'41" / 05'53" / 05'48" / 07'55" / 05'20" / 05'38" / 05'42" / 05'56" / 05'56" / 06'24" / 19'00" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 07'11" (+01'51") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'55" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'36") | 1000 / 17000 |
| 18 | | 06'24" (+01'04") | 1000 / 18000 |
| 19 | | 12'31" (+07'11") | 1000 / 19000 |
| 20 | | 14'41" (+09'21") | 275 / 19275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 05'29" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 11 | 05'48" | 01:05'25" |
| 12 | 07'55" | 01:13'20" |
| 13 | 05'20" | 01:18'40" |
| 14 | 05'38" | 01:24'18" |
| 15 | 05'42" | 01:30'00" |
| 16 | 05'56" | 01:35'56" |
| 17 | 05'56" | 01:41'52" |
| 18 | 06'24" | 01:48'16" |
| 19 | 19'00" | 02:07'16" |
| 19.3 | 16'01" | 02:11'41" |
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