16.3 km | 01:13:31 | 04:30/km日期: 2020-01-11 10:31 - 地點: 鎮高操場 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'07" / 04'42" / 04'26" / 04'27" / 04'33" / 04'33" / 04'24" / 04'30" / 04'31" / 04'30" / 04'26" / 04'34" / 04'32" / 04'30" / 04'19" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 1000 / 13000 |
| 14 | | 04'30" (+00'16") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'00" | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
411.06 km 
玩酷戰鞋 ➟(寶藍-1) 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'26" | 00:14'15" |
| 4 | 04'27" | 00:18'42" |
| 5 | 04'33" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'24" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 04'31" | 00:41'13" |
| 10 | 04'30" | 00:45'43" |
| 11 | 04'26" | 00:50'09" |
| 12 | 04'34" | 00:54'43" |
| 13 | 04'32" | 00:59'15" |
| 14 | 04'30" | 01:03'45" |
| 15 | 04'19" | 01:08'04" |
| 16 | 04'15" | 01:12'19" |
| 16.3 | 03'58" | 01:13'31" |
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