12.8 km | 01:16:47 | 05:59/km日期: 2020-01-11 17:23 - 卡路里: 739 Cal - 總步數: 14076 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 06'16" / 05'52" / 06'00" / 05'41" / 05'58" / 05'48" / 05'56" / 05'58" / 05'51" / 06'05" / 06'03" / 06'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'36") | 1001 / 1001 | 180 / 88 |
2 | | 05'53" (+00'14") | 1004 / 2006 | 180 / 93 |
3 | | 05'57" (+00'18") | 1007 / 3014 | 184 / 91 |
4 | | 05'39" | 1008 / 4022 | 183 / 96 |
5 | | 05'56" (+00'17") | 1001 / 5024 | 183 / 91 |
6 | | 05'48" (+00'09") | 1006 / 6030 | 183 / 93 |
7 | | 05'52" (+00'13") | 1005 / 7035 | 186 / 91 |
8 | | 06'03" (+00'24") | 1006 / 8042 | 184 / 89 |
9 | | 05'51" (+00'12") | 1000 / 9043 | 184 / 92 |
10 | | 06'06" (+00'27") | 1006 / 10050 | 183 / 89 |
11 | | 06'01" (+00'22") | 1006 / 11056 | 182 / 90 |
12 | | 06'09" (+00'30") | 1004 / 12061 | 182 / 89 |
13 | | 05'48" (+00'09") | 832 / 12894 | 182 / 94 |
1月累積里程 :
221.51 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 05'41" | 00:23'49" |
5 | 05'58" | 00:29'47" |
6 | 05'48" | 00:35'35" |
7 | 05'56" | 00:41'31" |
8 | 05'58" | 00:47'29" |
9 | 05'51" | 00:53'20" |
10 | 06'05" | 00:59'25" |
11 | 06'03" | 01:05'28" |
12 | 06'13" | 01:11'41" |
12.8 | 06'07" | 01:16'47" |