32.1 km | 02:45:48 | 05:09/km日期: 2020-01-12 05:02 - 平均心率: 149 - 卡路里: 1444 Cal - 平均步頻: 182
Pace: 06'08" / 06'45" / 05'31" / 04'41" / 05'09" / 05'05" / 04'47" / 04'32" / 04'40" / 07'36" / 04'35" / 04'28" / 04'22" / 04'17" / 09'42" / 05'14" / 06'17" / 04'36" / 04'18" / 04'17" / 04'13" / 04'09" / 04'04" / 04'01" / 04'07" / 04'37" / 05'05" / 05'09" / 07'02" / 04'57" / 05'54" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'06") | 1000 / 1000 |
| 2 | | 06'44" (+02'43") | 1000 / 2000 |
| 3 | | 05'31" (+01'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'05" (+01'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'46") | 1000 / 7000 |
| 8 | | 04'32" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'39") | 1000 / 9000 |
| 10 | | 07'35" (+03'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'33") | 1000 / 11000 |
| 12 | | 04'27" (+00'26") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'16" (+00'15") | 1000 / 14000 |
| 15 | | 09'42" (+05'41") | 1000 / 15000 |
| 16 | | 05'14" (+01'13") | 1000 / 16000 |
| 17 | | 06'17" (+02'16") | 1000 / 17000 |
| 18 | | 04'35" (+00'34") | 1000 / 18000 |
| 19 | | 04'18" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" (+00'15") | 1000 / 20000 |
| 21 | | 04'13" (+00'12") | 1000 / 21000 |
| 22 | | 04'08" (+00'07") | 1000 / 22000 |
| 23 | | 04'04" (+00'03") | 1000 / 23000 |
| 24 | | 04'01" | 1000 / 24000 |
| 25 | | 04'06" (+00'05") | 1000 / 25000 |
| 26 | | 04'37" (+00'36") | 1000 / 26000 |
| 27 | | 05'04" (+01'03") | 1000 / 27000 |
| 28 | | 05'09" (+01'08") | 1000 / 28000 |
| 29 | | 07'01" (+03'00") | 1000 / 29000 |
| 30 | | 04'57" (+00'56") | 1000 / 30000 |
| 31 | | 05'53" (+01'52") | 1000 / 31000 |
| 32 | | 05'00" (+00'59") | 1000 / 32000 |
| 33 | | 05'02" (+01'01") | 101 / 32101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 451.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'45" | 00:12'53" |
| 3 | 05'31" | 00:18'24" |
| 4 | 04'41" | 00:23'05" |
| 5 | 05'09" | 00:28'14" |
| 6 | 05'05" | 00:33'19" |
| 7 | 04'47" | 00:38'06" |
| 8 | 04'32" | 00:42'38" |
| 9 | 04'40" | 00:47'18" |
| 10 | 07'36" | 00:54'54" |
| 11 | 04'35" | 00:59'29" |
| 12 | 04'28" | 01:03'57" |
| 13 | 04'22" | 01:08'19" |
| 14 | 04'17" | 01:12'36" |
| 15 | 09'42" | 01:22'18" |
| 16 | 05'14" | 01:27'32" |
| 17 | 06'17" | 01:33'49" |
| 18 | 04'36" | 01:38'25" |
| 19 | 04'18" | 01:42'43" |
| 20 | 04'17" | 01:47'00" |
| 21 | 04'13" | 01:51'13" |
| 22 | 04'09" | 01:55'22" |
| 23 | 04'04" | 01:59'26" |
| 24 | 04'01" | 02:03'27" |
| 25 | 04'07" | 02:07'34" |
| 26 | 04'37" | 02:12'11" |
| 27 | 05'05" | 02:17'16" |
| 28 | 05'09" | 02:22'25" |
| 29 | 07'02" | 02:29'27" |
| 30 | 04'57" | 02:34'24" |
| 31 | 05'54" | 02:40'18" |
| 32 | 05'00" | 02:45'18" |
| 32.1 | 05'06" | 02:45'49" |
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