|  32.2 km | 02:58:52 | 05:33/km | 第30半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 02:58:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'26") | 00:55'14" (+03'52") | | 00:30'15" (+05'42") | | 00:24'33" | 00:51'22" | | 00:26'49" (+02'16") | | 00:28'35" (+04'02") | 00:59'45" (+08'23") | | 00:31'10" (+06'37") | |
日期: 2020-01-12 05:17 - 總爬升: 942 m - 地點: 東區走廊近維多利中心 - 平均心率: 151 - 卡路里: 1783 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'39") | 500 / 500 | | 2 | | 04'35" (+00'12") | 500 / 1000 | | 3 | | 04'54" (+00'31") | 500 / 1500 | | 4 | | 04'39" (+00'16") | 500 / 2000 | | 5 | | 04'45" (+00'22") | 500 / 2500 |
| 6 | | 04'46" (+00'23") | 500 / 3000 | | 7 | | 05'01" (+00'38") | 500 / 3500 | | 8 | | 04'38" (+00'15") | 500 / 4000 | | 9 | | 04'51" (+00'28") | 500 / 4500 | | 10 | | 06'41" (+02'18") | 500 / 5000 | | 11 | | 04'43" (+00'20") | 500 / 5500 | | 12 | | 04'43" (+00'20") | 500 / 6000 | | 13 | | 04'58" (+00'35") | 500 / 6500 | | 14 | | 04'49" (+00'26") | 500 / 7000 | | 15 | | 05'20" (+00'57") | 500 / 7500 | | 16 | | 05'17" (+00'54") | 500 / 8000 | | 17 | | 04'23" | 500 / 8500 | | 18 | | 04'58" (+00'35") | 500 / 9000 | | 19 | | 05'29" (+01'06") | 500 / 9500 | | 20 | | 05'40" (+01'17") | 500 / 10000 | | 21 | | 05'32" (+01'09") | 500 / 10500 | | 22 | | 08'43" (+04'20") | 500 / 11000 | | 23 | | 06'44" (+02'21") | 500 / 11500 | | 24 | | 05'29" (+01'06") | 500 / 12000 | | 25 | | 05'13" (+00'50") | 500 / 12500 | | 26 | | 05'47" (+01'24") | 500 / 13000 | | 27 | | 05'32" (+01'09") | 500 / 13500 | | 28 | | 05'14" (+00'51") | 500 / 14000 | | 29 | | 05'19" (+00'56") | 500 / 14500 | | 30 | | 05'33" (+01'10") | 500 / 15000 | | 31 | | 05'26" (+01'03") | 500 / 15500 | | 32 | | 05'49" (+01'26") | 500 / 16000 | | 33 | | 05'05" (+00'42") | 500 / 16500 | | 34 | | 05'31" (+01'08") | 500 / 17000 | | 35 | | 05'11" (+00'48") | 500 / 17500 | | 36 | | 05'32" (+01'09") | 500 / 18000 | | 37 | | 05'01" (+00'38") | 500 / 18500 | | 38 | | 05'21" (+00'58") | 500 / 19000 | | 39 | | 05'10" (+00'47") | 500 / 19500 | | 40 | | 05'27" (+01'04") | 500 / 20000 | | 41 | | 05'24" (+01'01") | 500 / 20500 | | 42 | | 05'49" (+01'26") | 500 / 21000 | | 43 | | 04'58" (+00'35") | 500 / 21500 | | 44 | | 05'35" (+01'12") | 500 / 22000 | | 45 | | 05'44" (+01'21") | 500 / 22500 | | 46 | | 05'35" (+01'12") | 500 / 23000 | | 47 | | 06'28" (+02'05") | 500 / 23500 | | 48 | | 06'00" (+01'37") | 500 / 24000 | | 49 | | 05'46" (+01'23") | 500 / 24500 | | 50 | | 05'45" (+01'22") | 500 / 25000 | | 51 | | 06'18" (+01'55") | 500 / 25500 | | 52 | | 05'36" (+01'13") | 500 / 26000 | | 53 | | 05'47" (+01'24") | 500 / 26500 | | 54 | | 05'52" (+01'29") | 500 / 27000 | | 55 | | 06'39" (+02'16") | 500 / 27500 | | 56 | | 05'56" (+01'33") | 500 / 28000 | | 57 | | 05'52" (+01'29") | 500 / 28500 | | 58 | | 06'03" (+01'40") | 500 / 29000 | | 59 | | 07'06" (+02'43") | 500 / 29500 | | 60 | | 07'07" (+02'44") | 500 / 30000 | | 61 | | 06'31" (+02'08") | 500 / 30500 | | 62 | | 06'21" (+01'58") | 500 / 31000 | | 63 | | 05'20" (+00'57") | 500 / 31500 | | 64 | | 05'06" (+00'43") | 500 / 32000 | | 65 | | 04'48" (+00'25") | 193 / 32193 |
香港街馬2020：32.195公里 @ 天后 > 筲箕灣 > 東隧 > 觀塘繞道 > 九龍灣 > 機隧 > 紅磡 > 新山道終點。 賽後評分: 正 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 257.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'47" | 00:09'36" | | 3 | 04'46" | 00:14'22" | | 4 | 04'50" | 00:19'12" | | 5 | 05'47" | 00:24'59" | | 6 | 04'43" | 00:29'42" | | 7 | 04'54" | 00:34'36" | | 8 | 05'20" | 00:39'56" | | 9 | 15'03" | 00:54'59" | | 10 | 00'15" | 00:55'14" | | 11 | 02'06" | 00:57'20" | | 12 | 06'07" | 01:03'27" | | 13 | 05'30" | 01:08'57" | | 14 | 05'24" | 01:14'21" | | 15 | 05'26" | 01:19'47" | | 16 | 05'38" | 01:25'25" | | 17 | 05'19" | 01:30'44" | | 18 | 05'21" | 01:36'05" | | 19 | 05'12" | 01:41'17" | | 20 | 05'19" | 01:46'36" | | 21 | 05'38" | 01:52'14" | | 22 | 05'16" | 01:57'30" | | 23 | 05'40" | 02:03'10" | | 24 | 06'15" | 02:09'25" | | 25 | 05'46" | 02:15'11" | | 26 | 05'57" | 02:21'08" | | 27 | 05'51" | 02:26'59" | | 28 | 06'17" | 02:33'16" | | 29 | 08'09" | 02:41'25" | | 30 | 04'56" | 02:46'21" | | 31 | 06'27" | 02:52'48" | | 32 | 05'14" | 02:58'02" | | 32.2 | 04'49" | 02:58'58" |
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