| 賽前宣言: 第二回跑環湖，當陪跑 賽後評分: 環湖跑步真美，補給一直喝可樂，開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 67.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'56" | 00:12'40" | | 3 | 05'47" | 00:18'27" | | 4 | 05'43" | 00:24'10" | | 5 | 05'52" | 00:30'02" | | 6 | 06'52" | 00:36'54" | | 7 | 07'05" | 00:43'59" | | 8 | 06'09" | 00:50'08" | | 9 | 06'23" | 00:56'31" | | 10 | 06'53" | 01:03'24" | | 11 | 06'34" | 01:09'58" | | 12 | 05'37" | 01:15'35" | | 13 | 06'46" | 01:22'21" | | 14 | 06'22" | 01:28'43" | | 15 | 07'50" | 01:36'33" | | 16 | 07'17" | 01:43'50" | | 17 | 05'26" | 01:49'16" | | 18 | 05'25" | 01:54'41" | | 19 | 05'46" | 02:00'27" | | 20 | 06'20" | 02:06'47" | | 21 | 06'20" | 02:13'07" | | 22 | 06'25" | 02:19'32" | | 23 | 05'11" | 02:24'43" | | 24 | 04'53" | 02:29'36" | | 25 | 05'57" | 02:35'33" | | 26 | 07'08" | 02:42'41" | | 27 | 08'24" | 02:51'05" | | 28 | 09'06" | 03:00'11" | | 28.5 | 03'31" | 03:01'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29.0 km | 03:01:50 | 06:16/km | 第6半馬
台中
♉ Syncs Wang 說推
留言 
展開計圈分析
