|  恭喜破PB 全馬 | 03:49:45 | 05:26/km | 第8馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:49:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'05") | 00:50'51" | | 00:26'31" (+02'16") | | 00:27'02" (+02'47") | 00:52'37" (+01'46") | | 00:25'35" (+01'20") | | 00:24'15" | 00:51'15" (+00'24") | | 00:27'00" (+02'45") | | 00:33'13" (+08'58") | 01:06'05" (+15'14") | | 00:32'52" (+08'37") | |
日期: 2020-01-12 06:30 - 總爬升: 985 m - 平均心率: 174 - 卡路里: 2581 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'02") | 1000 / 1000 | | 2 | | 04'47" (+00'14") | 1000 / 2000 | | 3 | | 04'53" (+00'20") | 1000 / 3000 | | 4 | | 04'59" (+00'26") | 1000 / 4000 | | 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+01'11") | 1000 / 6000 | | 7 | | 05'33" (+01'00") | 1000 / 7000 | | 8 | | 04'48" (+00'15") | 1000 / 8000 | | 9 | | 05'13" (+00'40") | 1000 / 9000 | | 10 | | 05'11" (+00'38") | 1000 / 10000 | | 11 | | 05'13" (+00'40") | 1000 / 11000 | | 12 | | 05'06" (+00'33") | 1000 / 12000 | | 13 | | 05'17" (+00'44") | 1000 / 13000 | | 14 | | 05'24" (+00'51") | 1000 / 14000 | | 15 | | 06'00" (+01'27") | 1000 / 15000 | | 16 | | 05'59" (+01'26") | 1000 / 16000 | | 17 | | 04'52" (+00'19") | 1000 / 17000 | | 18 | | 04'44" (+00'11") | 1000 / 18000 | | 19 | | 05'07" (+00'34") | 1000 / 19000 | | 20 | | 04'51" (+00'18") | 1000 / 20000 | | 21 | | 04'55" (+00'22") | 1000 / 21000 | | 22 | | 05'04" (+00'31") | 1000 / 22000 | | 23 | | 04'33" | 1000 / 23000 | | 24 | | 04'36" (+00'03") | 1000 / 24000 | | 25 | | 05'05" (+00'32") | 1000 / 25000 | | 26 | | 05'21" (+00'48") | 1000 / 26000 | | 27 | | 06'28" (+01'55") | 1000 / 27000 | | 28 | | 05'12" (+00'39") | 1000 / 28000 | | 29 | | 05'02" (+00'29") | 1000 / 29000 | | 30 | | 04'55" (+00'22") | 1000 / 30000 | | 31 | | 05'31" (+00'58") | 1000 / 31000 | | 32 | | 05'37" (+01'04") | 1000 / 32000 | | 33 | | 06'57" (+02'24") | 1000 / 33000 | | 34 | | 07'31" (+02'58") | 1000 / 34000 | | 35 | | 07'35" (+03'02") | 1000 / 35000 | | 36 | | 06'54" (+02'21") | 1000 / 36000 | | 37 | | 06'10" (+01'37") | 1000 / 37000 | | 38 | | 05'28" (+00'55") | 1000 / 38000 | | 39 | | 06'19" (+01'46") | 1000 / 39000 | | 40 | | 07'58" (+03'25") | 1000 / 40000 | | 41 | | 06'46" (+02'13") | 1000 / 41000 | | 42 | | 05'00" (+00'27") | 440 / 41440 |
賽後評分: 風景太美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 148.66 km  Adidas Adizero Boston 累積 : 1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'47" | 00:09'23" | | 3 | 04'55" | 00:14'18" | | 4 | 04'59" | 00:19'17" | | 5 | 05'03" | 00:24'20" | | 6 | 05'44" | 00:30'04" | | 7 | 05'33" | 00:35'37" | | 8 | 04'49" | 00:40'26" | | 9 | 05'14" | 00:45'40" | | 10 | 05'11" | 00:50'51" | | 11 | 05'14" | 00:56'05" | | 12 | 05'06" | 01:01'11" | | 13 | 05'17" | 01:06'28" | | 14 | 05'25" | 01:11'53" | | 15 | 06'00" | 01:17'53" | | 16 | 05'59" | 01:23'52" | | 17 | 04'52" | 01:28'44" | | 18 | 04'45" | 01:33'29" | | 19 | 05'07" | 01:38'36" | | 20 | 04'52" | 01:43'28" | | 21 | 04'55" | 01:48'23" | | 22 | 05'04" | 01:53'27" | | 23 | 04'33" | 01:58'00" | | 24 | 04'37" | 02:02'37" | | 25 | 05'06" | 02:07'43" | | 26 | 05'21" | 02:13'04" | | 27 | 06'29" | 02:19'33" | | 28 | 05'12" | 02:24'45" | | 29 | 05'03" | 02:29'48" | | 30 | 04'55" | 02:34'43" | | 31 | 05'32" | 02:40'15" | | 32 | 05'37" | 02:45'52" | | 33 | 06'57" | 02:52'49" | | 34 | 07'32" | 03:00'21" | | 35 | 07'35" | 03:07'56" | | 36 | 06'54" | 03:14'50" | | 37 | 06'11" | 03:21'01" | | 38 | 05'28" | 03:26'29" | | 39 | 06'20" | 03:32'49" | | 40 | 07'59" | 03:40'48" | | 41 | 06'53" | 03:47'41" | | 41.4 | 04'43" | 03:49'46" |
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