|  全馬 | 03:55:39 | 05:35/km | 第11馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+01'13") | 00:53'31" (+01'33") | | 00:26'57" (+01'36") | | 00:26'41" (+01'20") | 00:52'23" (+00'25") | | 00:25'42" (+00'21") | | 00:25'21" | 00:51'58" | | 00:26'37" (+01'16") | | 00:28'42" (+03'21") | 01:03'46" (+11'48") | | 00:35'04" (+09'43") | |
日期: 2020-01-12 06:31 - 平均心率: 142 - 卡路里: 2215 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'18") | 1000 / 1000 | | 2 | | 05'24" (+00'30") | 1000 / 2000 | | 3 | | 05'24" (+00'30") | 1000 / 3000 | | 4 | | 05'18" (+00'24") | 1000 / 4000 | | 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 | | 7 | | 05'26" (+00'32") | 1000 / 7000 | | 8 | | 05'23" (+00'29") | 1000 / 8000 | | 9 | | 05'17" (+00'23") | 1000 / 9000 | | 10 | | 05'20" (+00'26") | 1000 / 10000 | | 11 | | 05'15" (+00'21") | 1000 / 11000 | | 12 | | 05'33" (+00'39") | 1000 / 12000 | | 13 | | 05'34" (+00'40") | 1000 / 13000 | | 14 | | 05'11" (+00'17") | 1000 / 14000 | | 15 | | 05'05" (+00'11") | 1000 / 15000 | | 16 | | 05'16" (+00'22") | 1000 / 16000 | | 17 | | 04'54" | 1000 / 17000 | | 18 | | 05'02" (+00'08") | 1000 / 18000 | | 19 | | 05'11" (+00'17") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 04'59" (+00'05") | 1000 / 21000 | | 22 | | 05'02" (+00'08") | 1000 / 22000 | | 23 | | 05'07" (+00'13") | 1000 / 23000 | | 24 | | 04'58" (+00'04") | 1000 / 24000 | | 25 | | 05'12" (+00'18") | 1000 / 25000 | | 26 | | 05'16" (+00'22") | 1000 / 26000 | | 27 | | 05'11" (+00'17") | 1000 / 27000 | | 28 | | 05'16" (+00'22") | 1000 / 28000 | | 29 | | 05'34" (+00'40") | 1000 / 29000 | | 30 | | 05'17" (+00'23") | 1000 / 30000 | | 31 | | 05'33" (+00'39") | 1000 / 31000 | | 32 | | 05'50" (+00'56") | 1000 / 32000 | | 33 | | 05'24" (+00'30") | 1000 / 33000 | | 34 | | 05'25" (+00'31") | 1000 / 34000 | | 35 | | 06'28" (+01'34") | 1000 / 35000 | | 36 | | 06'55" (+02'01") | 1000 / 36000 | | 37 | | 06'42" (+01'48") | 1000 / 37000 | | 38 | | 07'03" (+02'09") | 1000 / 38000 | | 39 | | 07'26" (+02'32") | 1000 / 39000 | | 40 | | 06'57" (+02'03") | 1000 / 40000 | | 41 | | 06'27" (+01'33") | 1000 / 41000 | | 42 | | 05'34" (+00'40") | 1000 / 42000 | | 43 | | 05'29" (+00'35") | 362 / 42362 |
前3小時跑了34K,後8K被強風擊敗，跑了50多分鍾～～ 賽前宣言: 加油💪 賽後評分: 補給不優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 306.14 km  母子鱷魚 3代Y拖 藍 累積 : 1393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'24" | 00:10'36" | | 3 | 05'25" | 00:16'01" | | 4 | 05'18" | 00:21'19" | | 5 | 05'15" | 00:26'34" | | 6 | 05'29" | 00:32'03" | | 7 | 05'26" | 00:37'29" | | 8 | 05'24" | 00:42'53" | | 9 | 05'17" | 00:48'10" | | 10 | 05'21" | 00:53'31" | | 11 | 05'16" | 00:58'47" | | 12 | 05'33" | 01:04'20" | | 13 | 05'35" | 01:09'55" | | 14 | 05'12" | 01:15'07" | | 15 | 05'05" | 01:20'12" | | 16 | 05'16" | 01:25'28" | | 17 | 04'55" | 01:30'23" | | 18 | 05'03" | 01:35'26" | | 19 | 05'11" | 01:40'37" | | 20 | 05'17" | 01:45'54" | | 21 | 05'00" | 01:50'54" | | 22 | 05'03" | 01:55'57" | | 23 | 05'07" | 02:01'04" | | 24 | 04'59" | 02:06'03" | | 25 | 05'12" | 02:11'15" | | 26 | 05'17" | 02:16'32" | | 27 | 05'11" | 02:21'43" | | 28 | 05'17" | 02:27'00" | | 29 | 05'35" | 02:32'35" | | 30 | 05'17" | 02:37'52" | | 31 | 05'34" | 02:43'26" | | 32 | 05'50" | 02:49'16" | | 33 | 05'24" | 02:54'40" | | 34 | 05'25" | 03:00'05" | | 35 | 06'29" | 03:06'34" | | 36 | 06'55" | 03:13'29" | | 37 | 06'42" | 03:20'11" | | 38 | 07'04" | 03:27'15" | | 39 | 07'26" | 03:34'41" | | 40 | 06'57" | 03:41'38" | | 41 | 06'28" | 03:48'06" | | 42 | 05'34" | 03:53'40" | | 42.4 | 05'28" | 03:55'39" |
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