全馬 | 04:27:16 | 06:20/km | 第14馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 04:27:16 |
| 總名次 | 165 / 663 |
| 分組名次 | 52 / 223 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'07" | 00:57'51" |
| 00:29'44" (+01'37") |
| 00:31'22" (+03'15") | 01:05'26" (+07'35") |
| 00:34'04" (+05'57") |
| 00:28'47" (+00'40") | 00:59'57" (+02'06") |
| 00:31'10" (+03'03") |
| 00:33'03" (+04'56") | 01:10'32" (+12'41") |
| 00:37'29" (+09'22") |
|
日期: 2020-01-12 06:30 - 地點: 日月潭向山遊客中心 - 天氣: 晴 - 卡路里: 3598 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 06'18" (+01'05") | 1000 / 14000 |
| 15 | | 07'53" (+02'40") | 1000 / 15000 |
| 16 | | 08'04" (+02'51") | 1000 / 16000 |
| 17 | | 06'37" (+01'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'33") | 1000 / 18000 |
| 19 | | 07'37" (+02'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 06'46" (+01'33") | 1000 / 22000 |
| 23 | | 05'20" (+00'07") | 1000 / 23000 |
| 24 | | 05'20" (+00'07") | 1000 / 24000 |
| 25 | | 05'40" (+00'27") | 1000 / 25000 |
| 26 | | 05'41" (+00'28") | 1000 / 26000 |
| 27 | | 07'17" (+02'04") | 1000 / 27000 |
| 28 | | 05'58" (+00'45") | 1000 / 28000 |
| 29 | | 06'42" (+01'29") | 1000 / 29000 |
| 30 | | 05'29" (+00'16") | 1000 / 30000 |
| 31 | | 05'25" (+00'12") | 1000 / 31000 |
| 32 | | 05'34" (+00'21") | 1000 / 32000 |
| 33 | | 07'07" (+01'54") | 1000 / 33000 |
| 34 | | 08'01" (+02'48") | 1000 / 34000 |
| 35 | | 06'53" (+01'40") | 1000 / 35000 |
| 36 | | 07'45" (+02'32") | 1000 / 36000 |
| 37 | | 07'40" (+02'27") | 1000 / 37000 |
| 38 | | 06'49" (+01'36") | 1000 / 38000 |
| 39 | | 07'59" (+02'46") | 1000 / 39000 |
| 40 | | 07'14" (+02'01") | 1000 / 40000 |
| 41 | | 07'52" (+02'39") | 1000 / 41000 |
| 42 | | 06'16" (+01'03") | 792 / 41792 |
體驗傳說中超硬的路線，前半程山路還能撐住，到後半程26K頭社那段往水里下坡6.5K，再原路折返6.5K上坡，非常虐心，股四頭肌開始隱隱酸痛，最後來個3K長上坡到終點，這一段高度表從700公尺下降到400公尺，再爬升到800公尺，山路真是跑的不要不要~
賽前宣言: 爬升高度數字...哈哈!玩賽玩賽
賽後評分: 早上穿背心跑有點冷，完賽斗篷做成帽 T，會比較實用
給 4 星 
1月累積里程 :
273.73 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 06'10" | 00:34'17" |
| 7 | 06'13" | 00:40'30" |
| 8 | 05'27" | 00:45'57" |
| 9 | 05'59" | 00:51'56" |
| 10 | 05'55" | 00:57'51" |
| 11 | 05'58" | 01:03'49" |
| 12 | 05'14" | 01:09'03" |
| 13 | 05'58" | 01:15'01" |
| 14 | 06'19" | 01:21'20" |
| 15 | 07'53" | 01:29'13" |
| 16 | 08'05" | 01:37'18" |
| 17 | 06'37" | 01:43'55" |
| 18 | 05'46" | 01:49'41" |
| 19 | 07'38" | 01:57'19" |
| 20 | 05'58" | 02:03'17" |
| 21 | 05'39" | 02:08'56" |
| 22 | 06'46" | 02:15'42" |
| 23 | 05'21" | 02:21'03" |
| 24 | 05'21" | 02:26'24" |
| 25 | 05'40" | 02:32'04" |
| 26 | 05'42" | 02:37'46" |
| 27 | 07'18" | 02:45'04" |
| 28 | 05'58" | 02:51'02" |
| 29 | 06'43" | 02:57'45" |
| 30 | 05'29" | 03:03'14" |
| 31 | 05'26" | 03:08'40" |
| 32 | 05'34" | 03:14'14" |
| 33 | 07'08" | 03:21'22" |
| 34 | 08'01" | 03:29'23" |
| 35 | 06'54" | 03:36'17" |
| 36 | 07'45" | 03:44'02" |
| 37 | 07'41" | 03:51'43" |
| 38 | 06'49" | 03:58'32" |
| 39 | 08'00" | 04:06'32" |
| 40 | 07'14" | 04:13'46" |
| 41 | 07'53" | 04:21'39" |
| 41.8 | 06'15" | 04:26'37" |
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