42.5 km | 04:56:25 | 06:58/km日期: 2020-01-12 05:53 - 總爬升: 728 m - 平均心率: 153 - 卡路里: 2748 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 06'47" / 06'37" / 08'41" / 05'51" / 05'57" / 06'29" / 06'16" / 06'02" / 06'05" / 05'51" / 06'34" / 06'06" / 05'27" / 08'16" / 09'54" / 06'01" / 05'52" / 06'08" / 05'37" / 05'39" / 07'09" / 09'35" / 07'17" / 16'28" / 07'22" / 08'12" / 06'05" / 07'19" / 05'54" / 05'51" / 05'40" / 05'23" / 06'59" / 10'15" / 05'49" / 05'24" / 07'09" / 06'30" / 07'52" / 09'18" / 06'06" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'14") | 1000 / 2000 |
| 3 | | 08'40" (+03'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 08'16" (+02'53") | 1000 / 14000 |
| 15 | | 09'53" (+04'30") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 06'07" (+00'44") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 07'09" (+01'46") | 1000 / 21000 |
| 22 | | 09'34" (+04'11") | 1000 / 22000 |
| 23 | | 07'17" (+01'54") | 1000 / 23000 |
| 24 | | 16'27" (+11'04") | 1000 / 24000 |
| 25 | | 07'22" (+01'59") | 1000 / 25000 |
| 26 | | 08'12" (+02'49") | 1000 / 26000 |
| 27 | | 06'05" (+00'42") | 1000 / 27000 |
| 28 | | 07'19" (+01'56") | 1000 / 28000 |
| 29 | | 05'53" (+00'30") | 1000 / 29000 |
| 30 | | 05'51" (+00'28") | 1000 / 30000 |
| 31 | | 05'39" (+00'16") | 1000 / 31000 |
| 32 | | 05'23" | 1000 / 32000 |
| 33 | | 06'58" (+01'35") | 1000 / 33000 |
| 34 | | 10'15" (+04'52") | 1000 / 34000 |
| 35 | | 05'48" (+00'25") | 1000 / 35000 |
| 36 | | 05'24" (+00'01") | 1000 / 36000 |
| 37 | | 07'08" (+01'45") | 1000 / 37000 |
| 38 | | 06'29" (+01'06") | 1000 / 38000 |
| 39 | | 07'52" (+02'29") | 1000 / 39000 |
| 40 | | 09'18" (+03'55") | 1000 / 40000 |
| 41 | | 06'05" (+00'42") | 1000 / 41000 |
| 42 | | 05'54" (+00'31") | 1000 / 42000 |
| 43 | | 05'43" (+00'20") | 477 / 42477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 08'41" | 00:22'05" |
| 4 | 05'51" | 00:27'56" |
| 5 | 05'57" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'16" | 00:46'38" |
| 8 | 06'02" | 00:52'40" |
| 9 | 06'05" | 00:58'45" |
| 10 | 05'51" | 01:04'36" |
| 11 | 06'34" | 01:11'10" |
| 12 | 06'06" | 01:17'16" |
| 13 | 05'27" | 01:22'43" |
| 14 | 08'16" | 01:30'59" |
| 15 | 09'54" | 01:40'53" |
| 16 | 06'01" | 01:46'54" |
| 17 | 05'52" | 01:52'46" |
| 18 | 06'08" | 01:58'54" |
| 19 | 05'37" | 02:04'31" |
| 20 | 05'39" | 02:10'10" |
| 21 | 07'09" | 02:17'19" |
| 22 | 09'35" | 02:26'54" |
| 23 | 07'17" | 02:34'11" |
| 24 | 16'28" | 02:50'39" |
| 25 | 07'22" | 02:58'01" |
| 26 | 08'12" | 03:06'13" |
| 27 | 06'05" | 03:12'18" |
| 28 | 07'19" | 03:19'37" |
| 29 | 05'54" | 03:25'31" |
| 30 | 05'51" | 03:31'22" |
| 31 | 05'40" | 03:37'02" |
| 32 | 05'23" | 03:42'25" |
| 33 | 06'59" | 03:49'24" |
| 34 | 10'15" | 03:59'39" |
| 35 | 05'49" | 04:05'28" |
| 36 | 05'24" | 04:10'52" |
| 37 | 07'09" | 04:18'01" |
| 38 | 06'30" | 04:24'31" |
| 39 | 07'52" | 04:32'23" |
| 40 | 09'18" | 04:41'41" |
| 41 | 06'06" | 04:47'47" |
| 42 | 05'54" | 04:53'41" |
| 42.5 | 05'43" | 04:56'25" |
留言 
展開計圈分析
