| 賽前宣言: Go 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 82.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'32" | 00:11'11" | | 3 | 05'27" | 00:16'38" | | 4 | 05'35" | 00:22'13" | | 5 | 05'33" | 00:27'46" | | 6 | 06'19" | 00:34'05" | | 7 | 06'27" | 00:40'32" | | 8 | 05'19" | 00:45'51" | | 9 | 05'40" | 00:51'31" | | 10 | 05'32" | 00:57'03" | | 11 | 05'44" | 01:02'47" | | 12 | 05'13" | 01:08'00" | | 13 | 06'05" | 01:14'05" | | 14 | 05'54" | 01:19'59" | | 15 | 08'04" | 01:28'03" | | 16 | 07'07" | 01:35'10" | | 17 | 05'46" | 01:40'56" | | 18 | 05'40" | 01:46'36" | | 19 | 05'40" | 01:52'16" | | 20 | 06'26" | 01:58'42" | | 21 | 06'05" | 02:04'47" | | 22 | 06'40" | 02:11'27" | | 23 | 05'16" | 02:16'43" | | 24 | 05'20" | 02:22'03" | | 25 | 06'13" | 02:28'16" | | 26 | 06'19" | 02:34'35" | | 27 | 09'36" | 02:44'11" | | 28 | 06'29" | 02:50'40" | | 29 | 06'59" | 02:57'39" | | 30 | 05'29" | 03:03'08" | | 31 | 05'26" | 03:08'34" | | 32 | 05'21" | 03:13'55" | | 33 | 08'30" | 03:22'25" | | 34 | 10'18" | 03:32'43" | | 35 | 10'24" | 03:43'07" | | 36 | 10'15" | 03:53'22" | | 37 | 10'10" | 04:03'32" | | 38 | 07'10" | 04:10'42" | | 39 | 06'59" | 04:17'41" | | 40 | 07'25" | 04:25'06" | | 41 | 08'55" | 04:34'01" | | 41.9 | 05'36" | 04:39'13" |
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