|  全馬 | 04:48:18 | 06:49/km | 第5馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:56'05" | | 00:29'39" (+03'13") | | 00:31'48" (+05'22") | 01:02'51" (+06'46") | | 00:31'03" (+04'37") | | 00:32'51" (+06'25") | 01:07'38" (+11'33") | | 00:34'47" (+08'21") | | 00:39'08" (+12'42") | 01:23'19" (+27'14") | | 00:44'11" (+17'45") | |
日期: 2020-01-12 06:30 - 總爬升: 689 m - 平均心率: 162 - 卡路里: 3179 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'19") | 1000 / 1000 | | 2 | | 05'07" (+00'20") | 1000 / 2000 | | 3 | | 05'17" (+00'30") | 1000 / 3000 | | 4 | | 05'28" (+00'41") | 1000 / 4000 | | 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+01'49") | 1000 / 6000 | | 7 | | 06'36" (+01'49") | 1000 / 7000 | | 8 | | 04'47" | 1000 / 8000 | | 9 | | 06'07" (+01'20") | 1000 / 9000 | | 10 | | 05'29" (+00'42") | 1000 / 10000 | | 11 | | 06'23" (+01'36") | 1000 / 11000 | | 12 | | 05'18" (+00'31") | 1000 / 12000 | | 13 | | 06'44" (+01'57") | 1000 / 13000 | | 14 | | 06'00" (+01'13") | 1000 / 14000 | | 15 | | 07'20" (+02'33") | 1000 / 15000 | | 16 | | 07'31" (+02'44") | 1000 / 16000 | | 17 | | 05'16" (+00'29") | 1000 / 17000 | | 18 | | 05'26" (+00'39") | 1000 / 18000 | | 19 | | 06'06" (+01'19") | 1000 / 19000 | | 20 | | 06'42" (+01'55") | 1000 / 20000 | | 21 | | 06'30" (+01'43") | 1000 / 21000 | | 22 | | 07'38" (+02'51") | 1000 / 22000 | | 23 | | 05'41" (+00'54") | 1000 / 23000 | | 24 | | 05'39" (+00'52") | 1000 / 24000 | | 25 | | 07'19" (+02'32") | 1000 / 25000 | | 26 | | 06'44" (+01'57") | 1000 / 26000 | | 27 | | 09'45" (+04'58") | 1000 / 27000 | | 28 | | 06'28" (+01'41") | 1000 / 28000 | | 29 | | 06'00" (+01'13") | 1000 / 29000 | | 30 | | 05'47" (+01'00") | 1000 / 30000 | | 31 | | 06'15" (+01'28") | 1000 / 31000 | | 32 | | 06'01" (+01'14") | 1000 / 32000 | | 33 | | 08'50" (+04'03") | 1000 / 33000 | | 34 | | 09'05" (+04'18") | 1000 / 34000 | | 35 | | 08'55" (+04'08") | 1000 / 35000 | | 36 | | 10'31" (+05'44") | 1000 / 36000 | | 37 | | 10'16" (+05'29") | 1000 / 37000 | | 38 | | 06'28" (+01'41") | 1000 / 38000 | | 39 | | 08'03" (+03'16") | 1000 / 39000 | | 40 | | 08'51" (+04'04") | 1000 / 40000 | | 41 | | 10'15" (+05'28") | 1000 / 41000 | | 42 | | 06'34" (+01'47") | 1000 / 42000 | | 43 | | 08'06" (+03'19") | 201 / 42201 |
賽前宣言: 全家出遊 賽後評分: 最後10K魔王坡，完賽毛巾衣很喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 48.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'08" | 00:10'15" | | 3 | 05'18" | 00:15'33" | | 4 | 05'28" | 00:21'01" | | 5 | 05'25" | 00:26'26" | | 6 | 06'37" | 00:33'03" | | 7 | 06'37" | 00:39'40" | | 8 | 04'47" | 00:44'27" | | 9 | 06'08" | 00:50'35" | | 10 | 05'30" | 00:56'05" | | 11 | 06'24" | 01:02'29" | | 12 | 05'19" | 01:07'48" | | 13 | 06'44" | 01:14'32" | | 14 | 06'01" | 01:20'33" | | 15 | 07'20" | 01:27'53" | | 16 | 07'30" | 01:35'23" | | 17 | 05'17" | 01:40'40" | | 18 | 05'27" | 01:46'07" | | 19 | 06'07" | 01:52'14" | | 20 | 06'42" | 01:58'56" | | 21 | 06'32" | 02:05'28" | | 22 | 07'38" | 02:13'06" | | 23 | 05'42" | 02:18'48" | | 24 | 05'40" | 02:24'28" | | 25 | 07'19" | 02:31'47" | | 26 | 06'45" | 02:38'32" | | 27 | 09'46" | 02:48'18" | | 28 | 06'28" | 02:54'46" | | 29 | 06'00" | 03:00'46" | | 30 | 05'48" | 03:06'34" | | 31 | 06'16" | 03:12'50" | | 32 | 06'01" | 03:18'51" | | 33 | 08'50" | 03:27'41" | | 34 | 09'05" | 03:36'46" | | 35 | 08'56" | 03:45'42" | | 36 | 10'32" | 03:56'14" | | 37 | 10'16" | 04:06'30" | | 38 | 06'28" | 04:12'58" | | 39 | 08'04" | 04:21'02" | | 40 | 08'51" | 04:29'53" | | 41 | 10'15" | 04:40'08" | | 42 | 06'34" | 04:46'42" | | 42.2 | 08'05" | 04:48'20" |
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