| 生日馬～預計比去年十月進步半小時
只要不被5:30超車就好
狀況不錯，最終5:15，場地pb
進步54分，不錯😆 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 144.84 km  母子鱷魚 紫色ㄚ拖 累積 : 583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'18" | 00:12'58" | | 3 | 06'11" | 00:19'09" | | 4 | 06'01" | 00:25'10" | | 5 | 05'57" | 00:31'07" | | 6 | 06'52" | 00:37'59" | | 7 | 07'01" | 00:45'00" | | 8 | 08'13" | 00:53'13" | | 9 | 06'34" | 00:59'47" | | 10 | 06'40" | 01:06'27" | | 11 | 06'37" | 01:13'04" | | 12 | 05'50" | 01:18'54" | | 13 | 07'18" | 01:26'12" | | 14 | 06'30" | 01:32'42" | | 15 | 08'44" | 01:41'26" | | 16 | 07'16" | 01:48'42" | | 17 | 06'24" | 01:55'06" | | 18 | 05'48" | 02:00'54" | | 19 | 08'05" | 02:08'59" | | 20 | 06'28" | 02:15'27" | | 21 | 06'25" | 02:21'52" | | 22 | 08'01" | 02:29'53" | | 23 | 05'56" | 02:35'49" | | 24 | 05'36" | 02:41'25" | | 25 | 09'08" | 02:50'33" | | 26 | 07'00" | 02:57'33" | | 27 | 10'22" | 03:07'55" | | 28 | 06'57" | 03:14'52" | | 29 | 06'23" | 03:21'15" | | 30 | 05'43" | 03:26'58" | | 31 | 05'45" | 03:32'43" | | 32 | 07'27" | 03:40'10" | | 33 | 09'09" | 03:49'19" | | 34 | 10'25" | 03:59'44" | | 35 | 10'56" | 04:10'40" | | 36 | 11'46" | 04:22'26" | | 37 | 11'06" | 04:33'32" | | 38 | 07'44" | 04:41'16" | | 39 | 08'24" | 04:49'40" | | 40 | 09'42" | 04:59'22" | | 41 | 11'15" | 05:10'37" | | 41.8 | 06'27" | 05:15'53" |
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