|  全馬 | 05:11:14 | 07:22/km | 第6馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:11:14 | | 總名次 | 423 / 788 | | 分組名次 | 144 / 248 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 01:02'01" | | 00:33'17" (+04'33") | | 00:32'25" (+03'41") | 01:06'12" (+04'11") | | 00:33'47" (+05'03") | | 00:32'57" (+04'13") | 01:10'53" (+08'52") | | 00:37'56" (+09'12") | | 00:46'48" (+18'04") | 01:35'05" (+33'04") | | 00:48'17" (+19'33") | |
日期: 2020-01-12 06:30 - 總爬升: 715 m - 平均心率: 145 - 卡路里: 3430 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'47") | 1000 / 1000 | | 2 | | 05'46" (+00'27") | 1000 / 2000 | | 3 | | 05'32" (+00'13") | 1000 / 3000 | | 4 | | 05'37" (+00'18") | 1000 / 4000 | | 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+01'01") | 1000 / 6000 | | 7 | | 07'11" (+01'52") | 1000 / 7000 | | 8 | | 05'28" (+00'09") | 1000 / 8000 | | 9 | | 06'29" (+01'10") | 1000 / 9000 | | 10 | | 07'46" (+02'27") | 1000 / 10000 | | 11 | | 06'32" (+01'13") | 1000 / 11000 | | 12 | | 05'19" | 1000 / 12000 | | 13 | | 06'15" (+00'56") | 1000 / 13000 | | 14 | | 06'10" (+00'51") | 1000 / 14000 | | 15 | | 08'06" (+02'47") | 1000 / 15000 | | 16 | | 07'39" (+02'20") | 1000 / 16000 | | 17 | | 05'55" (+00'36") | 1000 / 17000 | | 18 | | 05'47" (+00'28") | 1000 / 18000 | | 19 | | 07'44" (+02'25") | 1000 / 19000 | | 20 | | 06'41" (+01'22") | 1000 / 20000 | | 21 | | 06'44" (+01'25") | 1000 / 21000 | | 22 | | 06'57" (+01'38") | 1000 / 22000 | | 23 | | 06'34" (+01'15") | 1000 / 23000 | | 24 | | 06'17" (+00'58") | 1000 / 24000 | | 25 | | 06'23" (+01'04") | 1000 / 25000 | | 26 | | 08'01" (+02'42") | 1000 / 26000 | | 27 | | 11'07" (+05'48") | 1000 / 27000 | | 28 | | 07'26" (+02'07") | 1000 / 28000 | | 29 | | 05'48" (+00'29") | 1000 / 29000 | | 30 | | 05'32" (+00'13") | 1000 / 30000 | | 31 | | 05'29" (+00'10") | 1000 / 31000 | | 32 | | 06'45" (+01'26") | 1000 / 32000 | | 33 | | 12'26" (+07'07") | 1000 / 33000 | | 34 | | 10'55" (+05'36") | 1000 / 34000 | | 35 | | 11'10" (+05'51") | 1000 / 35000 | | 36 | | 11'39" (+06'20") | 1000 / 36000 | | 37 | | 10'28" (+05'09") | 1000 / 37000 | | 38 | | 06'32" (+01'13") | 1000 / 38000 | | 39 | | 09'02" (+03'43") | 1000 / 39000 | | 40 | | 10'35" (+05'16") | 1000 / 40000 | | 41 | | 11'56" (+06'37") | 1000 / 41000 | | 42 | | 19'26" (+14'07") | 1000 / 42000 | | 43 | | 10'49" (+05'30") | 860 / 42860 |
賽後評分: 風景優美, 舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 64.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'46" | 00:11'52" | | 3 | 05'33" | 00:17'25" | | 4 | 05'38" | 00:23'03" | | 5 | 05'41" | 00:28'44" | | 6 | 06'21" | 00:35'05" | | 7 | 07'12" | 00:42'17" | | 8 | 05'28" | 00:47'45" | | 9 | 06'30" | 00:54'15" | | 10 | 07'46" | 01:02'01" | | 11 | 06'32" | 01:08'33" | | 12 | 05'20" | 01:13'53" | | 13 | 06'15" | 01:20'08" | | 14 | 06'11" | 01:26'19" | | 15 | 08'07" | 01:34'26" | | 16 | 07'39" | 01:42'05" | | 17 | 05'56" | 01:48'01" | | 18 | 05'47" | 01:53'48" | | 19 | 07'44" | 02:01'32" | | 20 | 06'41" | 02:08'13" | | 21 | 06'45" | 02:14'58" | | 22 | 06'57" | 02:21'55" | | 23 | 06'35" | 02:28'30" | | 24 | 06'17" | 02:34'47" | | 25 | 06'23" | 02:41'10" | | 26 | 08'02" | 02:49'12" | | 27 | 11'07" | 03:00'19" | | 28 | 07'26" | 03:07'45" | | 29 | 05'48" | 03:13'33" | | 30 | 05'33" | 03:19'06" | | 31 | 05'29" | 03:24'35" | | 32 | 06'46" | 03:31'21" | | 33 | 12'27" | 03:43'48" | | 34 | 10'56" | 03:54'44" | | 35 | 11'10" | 04:05'54" | | 36 | 11'39" | 04:17'33" | | 37 | 10'28" | 04:28'01" | | 38 | 06'33" | 04:34'34" | | 39 | 09'02" | 04:43'36" | | 40 | 10'35" | 04:54'11" | | 41 | 11'57" | 05:06'08" | | 42 | 19'26" | 05:25'34" | | 42.9 | 10'50" | 05:34'54" |
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