| 賽後評分: 交通配套及工作人員服務態度好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.85 km  Asics Freaks Japan 累積 : 357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'35" | 00:10'44" | | 3 | 05'17" | 00:16'01" | | 4 | 05'23" | 00:21'24" | | 5 | 05'23" | 00:26'47" | | 6 | 05'50" | 00:32'37" | | 7 | 06'07" | 00:38'44" | | 8 | 05'14" | 00:43'58" | | 9 | 05'47" | 00:49'45" | | 10 | 05'42" | 00:55'27" | | 11 | 05'38" | 01:01'05" | | 12 | 05'16" | 01:06'21" | | 13 | 05'51" | 01:12'12" | | 14 | 05'59" | 01:18'11" | | 15 | 06'45" | 01:24'56" | | 16 | 06'40" | 01:31'36" | | 17 | 05'33" | 01:37'09" | | 18 | 05'39" | 01:42'48" | | 19 | 06'35" | 01:49'23" | | 20 | 06'02" | 01:55'25" | | 21 | 06'12" | 02:01'37" | | 22 | 06'54" | 02:08'31" | | 23 | 05'43" | 02:14'14" | | 24 | 05'41" | 02:19'55" | | 25 | 06'27" | 02:26'22" | | 26 | 06'25" | 02:32'47" | | 27 | 08'17" | 02:41'04" | | 28 | 06'17" | 02:47'21" | | 29 | 06'01" | 02:53'22" | | 30 | 05'50" | 02:59'12" | | 31 | 05'47" | 03:04'59" | | 32 | 08'41" | 03:13'40" | | 33 | 07'24" | 03:21'04" | | 34 | 08'02" | 03:29'06" | | 35 | 07'54" | 03:37'00" | | 36 | 10'02" | 03:47'02" | | 37 | 09'56" | 03:56'58" | | 38 | 06'04" | 04:03'02" | | 39 | 07'12" | 04:10'14" | | 40 | 07'41" | 04:17'55" | | 41 | 08'56" | 04:26'51" | | 42 | 06'39" | 04:33'30" | | 42.0 | 07'29" | 04:33'33" |
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