|  全馬 | 03:55:49 | 05:35/km | 第38馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:55:49 | | 總名次 | 71 / 788 | | 分組名次 | 17 / 223 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+01'00") | 00:52'44" | | 00:26'34" (+01'24") | | 00:27'12" (+02'02") | 00:53'41" (+00'57") | | 00:26'29" (+01'19") | | 00:25'10" | 00:52'50" (+00'06") | | 00:27'40" (+02'30") | | 00:31'08" (+05'58") | 01:04'55" (+12'11") | | 00:33'47" (+08'37") | |
日期: 2020-01-12 06:30 - 總爬升: 970 m - 地點: 日月潭 - 天氣: 涼 - 平均心率: 166 - 卡路里: 2958 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'42") | 1000 / 1000 | | 2 | | 05'16" (+00'38") | 1000 / 2000 | | 3 | | 05'13" (+00'35") | 1000 / 3000 | | 4 | | 05'07" (+00'29") | 1000 / 4000 | | 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+01'08") | 1000 / 6000 | | 7 | | 05'45" (+01'07") | 1000 / 7000 | | 8 | | 04'38" | 1000 / 8000 | | 9 | | 05'22" (+00'44") | 1000 / 9000 | | 10 | | 05'01" (+00'23") | 1000 / 10000 | | 11 | | 05'23" (+00'45") | 1000 / 11000 | | 12 | | 04'51" (+00'13") | 1000 / 12000 | | 13 | | 05'34" (+00'56") | 1000 / 13000 | | 14 | | 05'17" (+00'39") | 1000 / 14000 | | 15 | | 06'04" (+01'26") | 1000 / 15000 | | 16 | | 06'04" (+01'26") | 1000 / 16000 | | 17 | | 04'50" (+00'12") | 1000 / 17000 | | 18 | | 05'02" (+00'24") | 1000 / 18000 | | 19 | | 05'12" (+00'34") | 1000 / 19000 | | 20 | | 05'19" (+00'41") | 1000 / 20000 | | 21 | | 05'15" (+00'37") | 1000 / 21000 | | 22 | | 05'19" (+00'41") | 1000 / 22000 | | 23 | | 04'47" (+00'09") | 1000 / 23000 | | 24 | | 04'38" | 1000 / 24000 | | 25 | | 05'08" (+00'30") | 1000 / 25000 | | 26 | | 05'25" (+00'47") | 1000 / 26000 | | 27 | | 06'55" (+02'17") | 1000 / 27000 | | 28 | | 05'22" (+00'44") | 1000 / 28000 | | 29 | | 05'00" (+00'22") | 1000 / 29000 | | 30 | | 04'56" (+00'18") | 1000 / 30000 | | 31 | | 05'02" (+00'24") | 1000 / 31000 | | 32 | | 05'00" (+00'22") | 1000 / 32000 | | 33 | | 06'41" (+02'03") | 1000 / 33000 | | 34 | | 07'15" (+02'37") | 1000 / 34000 | | 35 | | 07'07" (+02'29") | 1000 / 35000 | | 36 | | 07'49" (+03'11") | 1000 / 36000 | | 37 | | 07'01" (+02'23") | 1000 / 37000 | | 38 | | 05'46" (+01'08") | 1000 / 38000 | | 39 | | 06'13" (+01'35") | 1000 / 39000 | | 40 | | 06'56" (+02'18") | 1000 / 40000 | | 41 | | 07'49" (+03'11") | 1000 / 41000 | | 42 | | 05'28" (+00'50") | 719 / 41719 |
賽前宣言: 年前最後一場全馬. 賽後評分: 環湖賞景美極了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 243.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'16" | 00:10'38" | | 3 | 05'14" | 00:15'52" | | 4 | 05'07" | 00:20'59" | | 5 | 05'11" | 00:26'10" | | 6 | 05'46" | 00:31'56" | | 7 | 05'45" | 00:37'41" | | 8 | 04'39" | 00:42'20" | | 9 | 05'23" | 00:47'43" | | 10 | 05'01" | 00:52'44" | | 11 | 05'23" | 00:58'07" | | 12 | 04'52" | 01:02'59" | | 13 | 05'35" | 01:08'34" | | 14 | 05'17" | 01:13'51" | | 15 | 06'05" | 01:19'56" | | 16 | 06'04" | 01:26'00" | | 17 | 04'51" | 01:30'51" | | 18 | 05'02" | 01:35'53" | | 19 | 05'12" | 01:41'05" | | 20 | 05'20" | 01:46'25" | | 21 | 05'15" | 01:51'40" | | 22 | 05'20" | 01:57'00" | | 23 | 04'48" | 02:01'48" | | 24 | 04'38" | 02:06'26" | | 25 | 05'09" | 02:11'35" | | 26 | 05'25" | 02:17'00" | | 27 | 06'55" | 02:23'55" | | 28 | 05'23" | 02:29'18" | | 29 | 05'01" | 02:34'19" | | 30 | 04'56" | 02:39'15" | | 31 | 05'02" | 02:44'17" | | 32 | 05'01" | 02:49'18" | | 33 | 06'42" | 02:56'00" | | 34 | 07'15" | 03:03'15" | | 35 | 07'08" | 03:10'23" | | 36 | 07'50" | 03:18'13" | | 37 | 07'01" | 03:25'14" | | 38 | 05'46" | 03:31'00" | | 39 | 06'14" | 03:37'14" | | 40 | 06'56" | 03:44'10" | | 41 | 07'49" | 03:51'59" | | 41.7 | 05'28" | 03:55'55" |
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