| 選舉過後..心情平靜..人生就如跑馬..還是需要靠自己去完賽... 賽前宣言: 再來一次... 賽後評分: 跑完沒有沖洗間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 272.69 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'53" | 00:11'50" | | 3 | 05'49" | 00:17'39" | | 4 | 05'55" | 00:23'34" | | 5 | 05'48" | 00:29'22" | | 6 | 06'20" | 00:35'42" | | 7 | 06'33" | 00:42'15" | | 8 | 05'46" | 00:48'01" | | 9 | 05'57" | 00:53'58" | | 10 | 06'47" | 01:00'45" | | 11 | 05'42" | 01:06'27" | | 12 | 05'18" | 01:11'45" | | 13 | 06'00" | 01:17'45" | | 14 | 05'53" | 01:23'38" | | 15 | 07'01" | 01:30'39" | | 16 | 06'43" | 01:37'22" | | 17 | 05'58" | 01:43'20" | | 18 | 05'39" | 01:48'59" | | 19 | 06'08" | 01:55'07" | | 20 | 05'51" | 02:00'58" | | 21 | 05'52" | 02:06'50" | | 22 | 06'12" | 02:13'02" | | 23 | 05'28" | 02:18'30" | | 24 | 05'32" | 02:24'02" | | 25 | 06'00" | 02:30'02" | | 26 | 06'04" | 02:36'06" | | 27 | 07'14" | 02:43'20" | | 28 | 05'53" | 02:49'13" | | 29 | 06'06" | 02:55'19" | | 30 | 05'43" | 03:01'02" | | 31 | 05'46" | 03:06'48" | | 32 | 05'56" | 03:12'44" | | 33 | 07'23" | 03:20'07" | | 34 | 07'27" | 03:27'34" | | 35 | 07'21" | 03:34'55" | | 36 | 08'16" | 03:43'11" | | 37 | 07'09" | 03:50'20" | | 38 | 06'30" | 03:56'50" | | 39 | 07'10" | 04:04'00" | | 40 | 08'04" | 04:12'04" | | 41 | 08'16" | 04:20'20" | | 42 | 10'43" | 04:31'03" | | 42.2 | 20'25" | 04:35'11" |
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