|  全馬 | 05:41:04 | 08:04/km | 第58馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:41:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+00'11") | 01:10'11" | | 00:35'00" | | 00:35'24" (+00'24") | 01:11'15" (+01'04") | | 00:35'51" (+00'51") | | 00:35'20" (+00'20") | 01:13'20" (+03'09") | | 00:38'00" (+03'00") | | 00:45'54" (+10'54") | 01:39'22" (+29'11") | | 00:53'28" (+18'28") | |
日期: 2020-01-12 06:32 - 平均心率: 138 - 卡路里: 2233 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'51") | 1000 / 1000 | | 2 | | 08'40" (+02'49") | 1000 / 2000 | | 3 | | 07'09" (+01'18") | 1000 / 3000 | | 4 | | 06'34" (+00'43") | 1000 / 4000 | | 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'39" (+01'48") | 1000 / 6000 | | 7 | | 07'24" (+01'33") | 1000 / 7000 | | 8 | | 06'14" (+00'23") | 1000 / 8000 | | 9 | | 06'10" (+00'19") | 1000 / 9000 | | 10 | | 07'31" (+01'40") | 1000 / 10000 | | 11 | | 06'23" (+00'32") | 1000 / 11000 | | 12 | | 06'30" (+00'39") | 1000 / 12000 | | 13 | | 08'24" (+02'33") | 1000 / 13000 | | 14 | | 08'09" (+02'18") | 1000 / 14000 | | 15 | | 05'56" (+00'05") | 1000 / 15000 | | 16 | | 06'32" (+00'41") | 1000 / 16000 | | 17 | | 08'09" (+02'18") | 1000 / 17000 | | 18 | | 06'00" (+00'09") | 1000 / 18000 | | 19 | | 06'11" (+00'20") | 1000 / 19000 | | 20 | | 08'58" (+03'07") | 1000 / 20000 | | 21 | | 09'10" (+03'19") | 1000 / 21000 | | 22 | | 05'51" | 1000 / 22000 | | 23 | | 07'49" (+01'58") | 1000 / 23000 | | 24 | | 05'53" (+00'02") | 1000 / 24000 | | 25 | | 06'34" (+00'43") | 1000 / 25000 | | 26 | | 08'01" (+02'10") | 1000 / 26000 | | 27 | | 05'55" (+00'04") | 1000 / 27000 | | 28 | | 07'39" (+01'48") | 1000 / 28000 | | 29 | | 10'08" (+04'17") | 1000 / 29000 | | 30 | | 06'13" (+00'22") | 1000 / 30000 | | 31 | | 07'39" (+01'48") | 1000 / 31000 | | 32 | | 10'17" (+04'26") | 1000 / 32000 | | 33 | | 11'26" (+05'35") | 1000 / 33000 | | 34 | | 06'04" (+00'13") | 1000 / 34000 | | 35 | | 10'25" (+04'34") | 1000 / 35000 | | 36 | | 08'22" (+02'31") | 1000 / 36000 | | 37 | | 07'23" (+01'32") | 1000 / 37000 | | 38 | | 12'47" (+06'56") | 1000 / 38000 | | 39 | | 12'54" (+07'03") | 1000 / 39000 | | 40 | | 11'46" (+05'55") | 1000 / 40000 | | 41 | | 11'53" (+06'02") | 1000 / 41000 | | 42 | | 10'10" (+04'19") | 1000 / 42000 | | 43 | | 19'44" (+13'53") | 966 / 42966 |
賽後評分: 難得可以跑在61快速道路上,感覺特別 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 157.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 08'40" | 00:15'23" | | 3 | 07'10" | 00:22'33" | | 4 | 06'34" | 00:29'07" | | 5 | 06'04" | 00:35'11" | | 6 | 07'39" | 00:42'50" | | 7 | 07'24" | 00:50'14" | | 8 | 06'15" | 00:56'29" | | 9 | 06'11" | 01:02'40" | | 10 | 07'31" | 01:10'11" | | 11 | 06'24" | 01:16'35" | | 12 | 06'30" | 01:23'05" | | 13 | 08'24" | 01:31'29" | | 14 | 08'09" | 01:39'38" | | 15 | 05'57" | 01:45'35" | | 16 | 06'32" | 01:52'07" | | 17 | 08'10" | 02:00'17" | | 18 | 06'00" | 02:06'17" | | 19 | 06'11" | 02:12'28" | | 20 | 08'58" | 02:21'26" | | 21 | 09'11" | 02:30'37" | | 22 | 05'52" | 02:36'29" | | 23 | 07'49" | 02:44'18" | | 24 | 05'53" | 02:50'11" | | 25 | 06'35" | 02:56'46" | | 26 | 08'01" | 03:04'47" | | 27 | 05'56" | 03:10'43" | | 28 | 07'40" | 03:18'23" | | 29 | 10'09" | 03:28'32" | | 30 | 06'14" | 03:34'46" | | 31 | 07'39" | 03:42'25" | | 32 | 10'18" | 03:52'43" | | 33 | 11'27" | 04:04'10" | | 34 | 06'05" | 04:10'15" | | 35 | 10'25" | 04:20'40" | | 36 | 08'23" | 04:29'03" | | 37 | 07'23" | 04:36'26" | | 38 | 12'48" | 04:49'14" | | 39 | 12'54" | 05:02'08" | | 40 | 12'00" | 05:14'08" | | 41 | 11'40" | 05:25'48" | | 42 | 10'11" | 05:35'59" | | 43.0 | 19'45" | 05:55'04" |
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