| 全馬 | 06:01:00 | 08:33/km | 第6馬官方成績 | 日期 | 2020-01-12 | 成績 | 06:01:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" | 01:17'49" | | 00:39'58" (+02'07") | | 00:43'59" (+06'08") | 01:30'14" (+12'25") | | 00:46'15" (+08'24") | | 00:42'08" (+04'17") | 01:30'23" (+12'34") | | 00:48'15" (+10'24") | | 00:52'57" (+15'06") | 01:42'13" (+24'24") | | 00:49'16" (+11'25") | |
日期: 2020-01-12 06:32 - 總爬升: 608 m - 平均心率: 139 - 踏頻: 95 - 卡路里: 1865 Cal - 溫度: 12°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'40" (+02'43") | 1000 / 1000 | 2 | | 07'08" (+00'11") | 1000 / 2000 | 3 | | 06'57" | 1000 / 3000 | 4 | | 07'07" (+00'10") | 1000 / 4000 | 5 | | 07'19" (+00'22") | 1000 / 5000 |
6 | | 07'51" (+00'54") | 1000 / 6000 | 7 | | 08'52" (+01'55") | 1000 / 7000 | 8 | | 08'06" (+01'09") | 1000 / 8000 | 9 | | 07'35" (+00'38") | 1000 / 9000 | 10 | | 07'31" (+00'34") | 1000 / 10000 | 11 | | 10'53" (+03'56") | 1000 / 11000 | 12 | | 07'03" (+00'06") | 1000 / 12000 | 13 | | 07'55" (+00'58") | 1000 / 13000 | 14 | | 07'55" (+00'58") | 1000 / 14000 | 15 | | 10'10" (+03'13") | 1000 / 15000 | 16 | | 09'49" (+02'52") | 1000 / 16000 | 17 | | 08'50" (+01'53") | 1000 / 17000 | 18 | | 07'18" (+00'21") | 1000 / 18000 | 19 | | 12'20" (+05'23") | 1000 / 19000 | 20 | | 07'54" (+00'57") | 1000 / 20000 | 21 | | 08'11" (+01'14") | 1000 / 21000 | 22 | | 09'27" (+02'30") | 1000 / 22000 | 23 | | 07'49" (+00'52") | 1000 / 23000 | 24 | | 08'08" (+01'11") | 1000 / 24000 | 25 | | 08'32" (+01'35") | 1000 / 25000 | 26 | | 07'53" (+00'56") | 1000 / 26000 | 27 | | 09'18" (+02'21") | 1000 / 27000 | 28 | | 09'24" (+02'27") | 1000 / 28000 | 29 | | 08'47" (+01'50") | 1000 / 29000 | 30 | | 12'48" (+05'51") | 1000 / 30000 | 31 | | 08'48" (+01'51") | 1000 / 31000 | 32 | | 11'39" (+04'42") | 1000 / 32000 | 33 | | 11'30" (+04'33") | 1000 / 33000 | 34 | | 12'01" (+05'04") | 1000 / 34000 | 35 | | 08'56" (+01'59") | 1000 / 35000 | 36 | | 09'02" (+02'05") | 1000 / 36000 | 37 | | 11'15" (+04'18") | 1000 / 37000 | 38 | | 11'14" (+04'17") | 1000 / 38000 | 39 | | 09'31" (+02'34") | 1000 / 39000 | 40 | | 22'50" (+15'53") | 358 / 39358 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 52.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'19" | 00:09'19" | 2 | 07'08" | 00:16'27" | 3 | 06'57" | 00:23'24" | 4 | 07'08" | 00:30'32" | 5 | 07'19" | 00:37'51" | 6 | 07'52" | 00:45'43" | 7 | 08'53" | 00:54'36" | 8 | 08'07" | 01:02'43" | 9 | 07'35" | 01:10'18" | 10 | 07'31" | 01:17'49" | 11 | 10'54" | 01:28'43" | 12 | 07'03" | 01:35'46" | 13 | 07'56" | 01:43'42" | 14 | 07'55" | 01:51'37" | 15 | 10'11" | 02:01'48" | 16 | 09'51" | 02:11'39" | 17 | 08'50" | 02:20'29" | 18 | 07'19" | 02:27'48" | 19 | 12'21" | 02:40'09" | 20 | 07'54" | 02:48'03" | 21 | 08'12" | 02:56'15" | 22 | 09'28" | 03:05'43" | 23 | 07'49" | 03:13'32" | 24 | 08'07" | 03:21'39" | 25 | 08'32" | 03:30'11" | 26 | 07'54" | 03:38'05" | 27 | 09'19" | 03:47'24" | 28 | 09'26" | 03:56'50" | 29 | 08'48" | 04:05'38" | 30 | 12'48" | 04:18'26" | 31 | 08'49" | 04:27'15" | 32 | 11'40" | 04:38'55" | 33 | 11'30" | 04:50'25" | 34 | 12'02" | 05:02'27" | 35 | 08'56" | 05:11'23" | 36 | 09'03" | 05:20'26" | 37 | 11'16" | 05:31'42" | 38 | 11'14" | 05:42'56" | 39 | 09'31" | 05:52'27" | 39.4 | 22'52" | 06:00'39" |
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