10.0 km | 00:50:29 | 05:02/km日期: 2020-01-14 04:29 - 平均心率: 146 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 06'12" / 06'01" / 05'32" / 05'22" / 04'54" / 04'39" / 04'30" / 04'32" / 04'27" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 05'32" (+01'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
300.48 km 
nike air zoom pegasus 36黃綠色 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 04'54" | 00:28'01" |
| 6 | 04'39" | 00:32'40" |
| 7 | 04'30" | 00:37'10" |
| 8 | 04'32" | 00:41'42" |
| 9 | 04'27" | 00:46'09" |
| 10 | 04'29" | 00:50'38" |
| 10.0 | 04'29" | 00:50'42" |
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