16.0 km | 01:43:23 | 06:26/km日期: 2020-01-12 06:13 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 06'54" / 06'06" / 09'28" / 05'54" / 06'14" / 05'50" / 06'50" / 06'07" / 06'16" / 09'03" / 05'12" / 04'56" / 06'19" / 06'30" / 06'38" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'03") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 09'28" (+04'36") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+01'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'49" (+01'57") | 1000 / 7000 |
| 8 | | 06'06" (+01'14") | 1000 / 8000 |
| 9 | | 06'15" (+01'23") | 1000 / 9000 |
| 10 | | 09'02" (+04'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'19" (+01'27") | 1000 / 13000 |
| 14 | | 06'30" (+01'38") | 1000 / 14000 |
| 15 | | 06'38" (+01'46") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 09'28" | 00:22'28" |
| 4 | 05'54" | 00:28'22" |
| 5 | 06'14" | 00:34'36" |
| 6 | 05'50" | 00:40'26" |
| 7 | 06'50" | 00:47'16" |
| 8 | 06'07" | 00:53'23" |
| 9 | 06'16" | 00:59'39" |
| 10 | 09'03" | 01:08'42" |
| 11 | 05'12" | 01:13'54" |
| 12 | 04'56" | 01:18'50" |
| 13 | 06'19" | 01:25'09" |
| 14 | 06'30" | 01:31'39" |
| 15 | 06'38" | 01:38'17" |
| 16 | 04'52" | 01:43'09" |
| 16.0 | 05'28" | 01:43'23" |
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