9.3 km | 00:45:47 | 04:54/km日期: 2020-01-14 20:22 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 05'57" / 07'31" / 04'18" / 05'16" / 04'41" / 04'49" / 04'39" / 04'47" / 04'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'58") | 1000 / 1000 |
| 2 | | 05'54" (+01'56") | 1000 / 2000 |
| 3 | | 04'01" (+00'03") | 800 / 2800 |
| 4 | | 05'48" (+01'50") | 400 / 3199 |
| 5 | | 04'03" (+00'05") | 800 / 4000 |
| 6 | | 05'44" (+01'46") | 400 / 4400 |
| 7 | | 03'58" | 800 / 5200 |
| 8 | | 05'52" (+01'54") | 400 / 5600 |
| 9 | | 04'00" (+00'02") | 800 / 6400 |
| 10 | | 05'49" (+01'51") | 400 / 6800 |
| 11 | | 03'59" (+00'01") | 800 / 7600 |
| 12 | | 05'55" (+01'57") | 400 / 8000 |
| 13 | | 04'01" (+00'03") | 800 / 8800 |
| 14 | | 05'48" (+01'50") | 400 / 9200 |
| 15 | | 05'38" (+01'40") | 120 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
215.78 km 
Nike Next % 累積 :
350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'31" | 00:13'28" |
| 3 | 04'18" | 00:17'46" |
| 4 | 05'16" | 00:23'02" |
| 5 | 04'41" | 00:27'43" |
| 6 | 04'49" | 00:32'32" |
| 7 | 04'39" | 00:37'11" |
| 8 | 04'47" | 00:41'58" |
| 9 | 04'24" | 00:46'22" |
| 9.3 | 05'42" | 00:48'12" |
展開計圈分析
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