12.2 km | 00:55:08 | 04:30/km日期: 2020-01-15 17:35 - 地點: 鎮高操場 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 84%
Pace: 04'35" / 04'08" / 04'21" / 04'14" / 04'08" / 05'27" / 04'31" / 04'24" / 04'30" / 04'30" / 04'36" / 05'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+01'03") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
411.06 km 
玩酷戰鞋 ➟(銀色-1) 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'08" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'08" | 00:21'26" |
| 6 | 05'27" | 00:26'53" |
| 7 | 04'31" | 00:31'24" |
| 8 | 04'24" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'30" | 00:44'48" |
| 11 | 04'36" | 00:49'24" |
| 12 | 05'11" | 00:54'35" |
| 12.2 | 04'36" | 00:55'32" |
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