12.0 km | 01:14:07 | 06:09/km日期: 2020-01-16 16:19 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 06'11" / 06'28" / 06'23" / 06'12" / 05'56" / 06'15" / 06'06" / 06'30" / 06'18" / 06'13" / 05'40" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 06'15" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'30" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 11 | 05'40" | 01:08'12" |
| 12 | 05'49" | 01:14'01" |
| 12.0 | 04'32" | 01:14'07" |
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