12.0 km | 00:54:46 | 04:33/km日期: 2020-01-16 17:52 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 04'58" / 04'42" / 04'40" / 04'43" / 04'42" / 04'35" / 04'25" / 04'26" / 04'26" / 04'24" / 04'23" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'44" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'35" | 00:28'20" |
| 7 | 04'25" | 00:32'45" |
| 8 | 04'26" | 00:37'11" |
| 9 | 04'26" | 00:41'37" |
| 10 | 04'24" | 00:46'01" |
| 11 | 04'23" | 00:50'24" |
| 12 | 04'20" | 00:54'44" |
| 12.0 | 04'10" | 00:54'48" |
展開計圈分析
留言 
