16.3 km | 01:30:53 | 05:34/km日期: 2020-01-16 17:46 - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'30" / 07'01" / 05'14" / 05'24" / 05'23" / 05'31" / 05'21" / 05'29" / 05'19" / 05'32" / 05'22" / 05'35" / 05'21" / 05'36" / 05'35" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+01'46") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'50") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
128.54 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'01" | 00:12'31" |
| 3 | 05'14" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'19" | 00:50'12" |
| 10 | 05'32" | 00:55'44" |
| 11 | 05'22" | 01:01'06" |
| 12 | 05'35" | 01:06'41" |
| 13 | 05'21" | 01:12'02" |
| 14 | 05'36" | 01:17'38" |
| 15 | 05'35" | 01:23'13" |
| 16 | 05'51" | 01:29'04" |
| 16.3 | 06'05" | 01:30'54" |
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