11.8 km | 00:51:36 | 04:21/km日期: 2020-01-16 18:35 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 04'21" / 04'33" / 04'17" / 04'39" / 04'19" / 04'30" / 04'15" / 04'26" / 04'14" / 04'23" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 396 / 396 |
| 2 | | 04'19" (+00'15") | 410 / 807 |
| 3 | | 04'18" (+00'14") | 409 / 1216 |
| 4 | | 04'18" (+00'14") | 405 / 1621 |
| 5 | | 04'58" (+00'54") | 403 / 2024 |
| 6 | | 04'15" (+00'11") | 409 / 2433 |
| 7 | | 04'15" (+00'11") | 409 / 2843 |
| 8 | | 04'15" (+00'11") | 409 / 3252 |
| 9 | | 04'19" (+00'15") | 409 / 3662 |
| 10 | | 05'10" (+01'06") | 406 / 4068 |
| 11 | | 04'15" (+00'11") | 409 / 4477 |
| 12 | | 04'15" (+00'11") | 411 / 4888 |
| 13 | | 04'13" (+00'09") | 410 / 5299 |
| 14 | | 04'12" (+00'08") | 406 / 5705 |
| 15 | | 05'05" (+01'01") | 412 / 6117 |
| 16 | | 04'09" (+00'05") | 412 / 6530 |
| 17 | | 04'12" (+00'08") | 409 / 6939 |
| 18 | | 04'12" (+00'08") | 410 / 7350 |
| 19 | | 04'09" (+00'05") | 407 / 7757 |
| 20 | | 05'04" (+01'00") | 407 / 8164 |
| 21 | | 04'14" (+00'10") | 401 / 8565 |
| 22 | | 04'04" | 412 / 8978 |
| 23 | | 04'10" (+00'06") | 404 / 9382 |
| 24 | | 04'09" (+00'05") | 404 / 9787 |
| 25 | | 05'07" (+01'03") | 404 / 10192 |
| 26 | | 04'09" (+00'05") | 405 / 10598 |
| 27 | | 04'09" (+00'05") | 405 / 11003 |
| 28 | | 04'06" (+00'02") | 412 / 11415 |
| 29 | | 03'52" | 416 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
353.08 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'17" | 00:13'11" |
| 4 | 04'39" | 00:17'50" |
| 5 | 04'19" | 00:22'09" |
| 6 | 04'30" | 00:26'39" |
| 7 | 04'15" | 00:30'54" |
| 8 | 04'26" | 00:35'20" |
| 9 | 04'14" | 00:39'34" |
| 10 | 04'23" | 00:43'57" |
| 11 | 04'19" | 00:48'16" |
| 11.8 | 04'00" | 00:51'36" |
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