10.1 km | 01:03:04 | 06:14/km日期: 2020-01-16 20:00 - 平均心率: 174 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 05'38" / 05'50" / 06'06" / 05'55" / 06'18" / 06'28" / 06'35" / 06'27" / 06'23" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'02") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
105.03 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'18" | 00:29'47" |
| 6 | 06'28" | 00:36'15" |
| 7 | 06'35" | 00:42'50" |
| 8 | 06'27" | 00:49'17" |
| 9 | 06'23" | 00:55'40" |
| 10 | 06'40" | 01:02'20" |
| 10.1 | 06'27" | 01:03'04" |
展開計圈分析
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