16.2 km | 01:47:03 | 06:36/km日期: 2020-01-18 06:18 - 總爬升: 215 m - 平均心率: 120 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81%
Pace: 06'30" / 06'15" / 06'17" / 06'34" / 06'28" / 06'27" / 08'28" / 06'35" / 06'12" / 06'36" / 06'02" / 06'10" / 08'20" / 05'51" / 06'12" / 07'02" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 08'28" | 00:46'59" |
| 8 | 06'35" | 00:53'34" |
| 9 | 06'12" | 00:59'46" |
| 10 | 06'36" | 01:06'22" |
| 11 | 06'02" | 01:12'24" |
| 12 | 06'10" | 01:18'34" |
| 13 | 08'20" | 01:26'54" |
| 14 | 05'51" | 01:32'45" |
| 15 | 06'12" | 01:38'57" |
| 16 | 07'02" | 01:45'59" |
| 16.2 | 05'00" | 01:47'05" |
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