| 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 320.59 km  asics TARTHEREDGE 累積 : 3980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'29" | 00:09'07" | | 3 | 04'26" | 00:13'33" | | 4 | 04'26" | 00:17'59" | | 5 | 04'27" | 00:22'26" | | 6 | 04'28" | 00:26'54" | | 7 | 04'27" | 00:31'21" | | 8 | 04'29" | 00:35'50" | | 9 | 04'29" | 00:40'19" | | 10 | 04'31" | 00:44'50" | | 11 | 04'14" | 00:49'04" | | 12 | 04'20" | 00:53'24" | | 13 | 04'23" | 00:57'47" | | 14 | 04'20" | 01:02'07" | | 15 | 04'18" | 01:06'25" | | 16 | 04'20" | 01:10'45" | | 17 | 04'25" | 01:15'10" | | 18 | 04'26" | 01:19'36" | | 19 | 04'28" | 01:24'04" | | 20 | 04'29" | 01:28'33" | | 21 | 04'36" | 01:33'09" | | 22 | 04'17" | 01:37'26" | | 23 | 04'21" | 01:41'47" | | 24 | 04'22" | 01:46'09" | | 25 | 04'21" | 01:50'30" | | 26 | 04'21" | 01:54'51" | | 27 | 04'23" | 01:59'14" | | 28 | 04'30" | 02:03'44" | | 29 | 04'26" | 02:08'10" | | 30 | 04'21" | 02:12'31" | | 31 | 04'33" | 02:17'04" | | 32 | 04'17" | 02:21'21" | | 33 | 04'26" | 02:25'47" | | 34 | 04'35" | 02:30'22" | | 35 | 04'43" | 02:35'05" | | 36 | 05'01" | 02:40'06" | | 37 | 05'08" | 02:45'14" | | 38 | 05'12" | 02:50'26" | | 39 | 04'51" | 02:55'17" | | 40 | 04'59" | 03:00'16" | | 41 | 05'18" | 03:05'34" | | 42 | 04'35" | 03:10'09" | | 42.5 | 04'38" | 03:12'27" |
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