Fang 2020/01/19 訓練日誌 | Marathon's World

Fang 基隆
ID 51452

376 位追隨者

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Fang

半馬 | 01:35:56 | 04:32/km | 第43半馬

2020 渣打臺北公益馬拉松

官方成績
日期	2020-01-19
成績	01:35:56
總名次	- / -
分組名次	- / -
平均速度	04:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'24")

00:22'24"

00:45'01"

10 km

(00:45'01")

00:22'37" (+00'13")

15 km

(01:08'05")

00:23'04" (+00'40")

00:46'00" (+00'59")

20 km

(01:31'01")

00:22'56" (+00'32")

Finish

(01:35:56)

日期: 2020-01-19 06:10 - 總爬升: 359 m - 平均心率: 178 - 卡路里: 1248 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'42"

(01'42")

04'17" (+00'04")

400 / 400

01'44"

(03'27")

04'21" (+00'08")

400 / 800

01'45"

(05'12")

04'23" (+00'10")

400 / 1200

01'45"

(06'58")

04'24" (+00'11")

400 / 1600

01'46"

(08'44")

04'25" (+00'12")

400 / 2000

展開計圈分析

01'47"

(10'31")

04'27" (+00'14")

400 / 2400

01'48"

(12'19")

04'30" (+00'17")

400 / 2800

01'46"

(14'06")

04'26" (+00'13")

400 / 3199

01'50"

(15'56")

04'36" (+00'23")

400 / 3599

01'52"

(17'49")

04'42" (+00'29")

400 / 3999

01'50"

(19'40")

04'36" (+00'23")

400 / 4399

01'47"

(21'27")

04'28" (+00'15")

400 / 4800

01'47"

(23'14")

04'28" (+00'15")

400 / 5200

01'49"

(25'04")

04'33" (+00'20")

400 / 5600

01'45"

(26'49")

04'22" (+00'09")

400 / 6000

01'51"

(28'40")

04'37" (+00'24")

400 / 6400

01'45"

(30'26")

04'24" (+00'11")

400 / 6800

01'48"

(32'14")

04'30" (+00'17")

400 / 7200

01'50"

(34'05")

04'36" (+00'23")

400 / 7600

01'49"

(35'55")

04'34" (+00'21")

400 / 8000

01'48"

(37'43")

04'30" (+00'17")

400 / 8400

01'51"

(39'35")

04'39" (+00'26")

400 / 8800

01'53"

(41'28")

04'42" (+00'29")

400 / 9200

01'42"

(43'11")

04'16" (+00'03")

400 / 9600

01'48"

(44'59")

04'31" (+00'18")

400 / 10000

01'51"

(46'51")

04'38" (+00'25")

400 / 10400

01'50"

(48'41")

04'37" (+00'24")

400 / 10800

01'47"

(50'29")

04'29" (+00'16")

400 / 11200

01'46"

(52'16")

04'26" (+00'13")

400 / 11600

01'55"

(54'12")

04'49" (+00'36")

400 / 12000

01'44"

(55'56")

04'20" (+00'07")

400 / 12400

01'52"

(57'48")

04'41" (+00'28")

400 / 12800

01'57"

(59'46")

04'53" (+00'40")

400 / 13200

01'54"

(01:01'40")

04'45" (+00'32")

400 / 13600

01'52"

(01:03'33")

04'42" (+00'29")

400 / 14000

01'47"

(01:05'21")

04'29" (+00'16")

400 / 14400

01'47"

(01:07'08")

04'28" (+00'15")

400 / 14800

01'48"

(01:08'57")

04'32" (+00'19")

400 / 15200

01'57"

(01:10'55")

04'54" (+00'41")

400 / 15600

01'57"

(01:12'52")

04'52" (+00'39")

400 / 16000

01'43"

(01:14'36")

04'19" (+00'06")

400 / 16400

01'46"

(01:16'22")

04'25" (+00'12")

400 / 16800

01'56"

(01:18'18")

04'50" (+00'37")

400 / 17200

01'50"

(01:20'09")

04'37" (+00'24")

400 / 17600

01'50"

(01:21'59")

04'35" (+00'22")

400 / 18000

01'52"

(01:23'51")

04'40" (+00'27")

400 / 18400

01'49"

(01:25'41")

04'33" (+00'20")

400 / 18799

01'46"

(01:27'27")

04'25" (+00'12")

400 / 19199

01'46"

(01:29'13")

04'26" (+00'13")

400 / 19599

01'45"

(01:30'59")

04'24" (+00'11")

400 / 19999

01'45"

(01:32'44")

04'22" (+00'09")

400 / 20399

01'41"

(01:34'25")

04'13"

400 / 20799

01'30"

(01:35'56")

03'58"

381 / 21181

慢慢進步中

賽後評分: 賽道好擠😂
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 314.52 km

Nike ZOOM FLYKNIT STREAK 累積 : 2080.5 km

TCX 2.0 上傳 | 4 years ago

vins1023, Polun Tsai 和其他 25 人說推

留言

觀看另 1 則留言

蝙蝠俠恭喜順利漂亮高速完成比賽，太棒了！👏👏👏
祝順心愉快週日自在 😊✋

2020-01-19 13:19 ·

1 個人推

鐵弟什麼！95還賽道擁擠😱

2020-01-25 09:05 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'27"	00:04'27"
2	04'18"	00:08'45"
3	04'28"	00:13'13"
4	04'38"	00:17'51"
5	04'33"	00:22'24"
6	04'27"	00:26'51"
7	04'31"	00:31'22"
8	04'34"	00:35'56"
9	04'37"	00:40'33"
10	04'28"	00:45'01"
11	04'38"	00:49'39"
12	04'34"	00:54'13"
13	04'40"	00:58'53"
14	04'41"	01:03'34"
15	04'31"	01:08'05"
16	04'49"	01:12'54"
17	04'33"	01:17'27"
18	04'34"	01:22'01"
19	04'38"	01:26'39"
20	04'22"	01:31'01"
21	04'17"	01:35'18"
21.2	03'40"	01:35'58"