|  全馬 | 03:14:10 | 04:36/km | 第2馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:14:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" (+00'13") | 00:45'21" | | 00:22'34" | | 00:22'53" (+00'19") | 00:45'35" (+00'14") | | 00:22'42" (+00'08") | | 00:22'48" (+00'14") | 00:45'44" (+00'23") | | 00:22'56" (+00'22") | | 00:22'59" (+00'25") | 00:46'21" (+01'00") | | 00:23'22" (+00'48") | |
日期: 2020-01-19 06:00 - 總爬升: 385 m - 平均心率: 168 - 卡路里: 2238 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'18") | 1000 / 1000 | | 2 | | 04'32" (+00'06") | 1000 / 2000 | | 3 | | 04'29" (+00'03") | 1000 / 3000 | | 4 | | 04'28" (+00'02") | 1000 / 4000 | | 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 | | 7 | | 04'33" (+00'07") | 1000 / 7000 | | 8 | | 04'30" (+00'04") | 1000 / 8000 | | 9 | | 04'30" (+00'04") | 1000 / 9000 | | 10 | | 04'30" (+00'04") | 1000 / 10000 | | 11 | | 04'31" (+00'05") | 1000 / 11000 | | 12 | | 04'29" (+00'03") | 1000 / 12000 | | 13 | | 04'35" (+00'09") | 1000 / 13000 | | 14 | | 04'41" (+00'15") | 1000 / 14000 | | 15 | | 04'35" (+00'09") | 1000 / 15000 | | 16 | | 04'34" (+00'08") | 1000 / 16000 | | 17 | | 04'31" (+00'05") | 1000 / 17000 | | 18 | | 04'37" (+00'11") | 1000 / 18000 | | 19 | | 04'31" (+00'05") | 1000 / 19000 | | 20 | | 04'26" | 1000 / 20000 | | 21 | | 04'54" (+00'28") | 1000 / 21000 | | 22 | | 04'29" (+00'03") | 1000 / 22000 | | 23 | | 04'30" (+00'04") | 1000 / 23000 | | 24 | | 04'26" | 1000 / 24000 | | 25 | | 04'27" (+00'01") | 1000 / 25000 | | 26 | | 04'31" (+00'05") | 1000 / 26000 | | 27 | | 04'31" (+00'05") | 1000 / 27000 | | 28 | | 04'44" (+00'18") | 1000 / 28000 | | 29 | | 04'34" (+00'08") | 1000 / 29000 | | 30 | | 04'34" (+00'08") | 1000 / 30000 | | 31 | | 04'34" (+00'08") | 1000 / 31000 | | 32 | | 04'34" (+00'08") | 1000 / 32000 | | 33 | | 04'33" (+00'07") | 1000 / 33000 | | 34 | | 04'32" (+00'06") | 1000 / 34000 | | 35 | | 04'43" (+00'17") | 1000 / 35000 | | 36 | | 04'36" (+00'10") | 1000 / 36000 | | 37 | | 04'54" (+00'28") | 1000 / 37000 | | 38 | | 04'35" (+00'09") | 1000 / 38000 | | 39 | | 04'36" (+00'10") | 1000 / 39000 | | 40 | | 04'38" (+00'12") | 1000 / 40000 | | 41 | | 04'40" (+00'14") | 1000 / 41000 | | 42 | | 04'43" (+00'17") | 1000 / 42000 | | 43 | | 04'39" (+00'13") | 383 / 42383 |
賽前宣言: 加油…… 賽後評分: 賽事組別分流很好，不會塞車。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'33" | 00:09'17" | | 3 | 04'30" | 00:13'47" | | 4 | 04'29" | 00:18'16" | | 5 | 04'31" | 00:22'47" | | 6 | 04'28" | 00:27'15" | | 7 | 04'33" | 00:31'48" | | 8 | 04'31" | 00:36'19" | | 9 | 04'31" | 00:40'50" | | 10 | 04'31" | 00:45'21" | | 11 | 04'31" | 00:49'52" | | 12 | 04'29" | 00:54'21" | | 13 | 04'36" | 00:58'57" | | 14 | 04'42" | 01:03'39" | | 15 | 04'35" | 01:08'14" | | 16 | 04'35" | 01:12'49" | | 17 | 04'31" | 01:17'20" | | 18 | 04'38" | 01:21'58" | | 19 | 04'31" | 01:26'29" | | 20 | 04'27" | 01:30'56" | | 21 | 04'54" | 01:35'50" | | 22 | 04'30" | 01:40'20" | | 23 | 04'30" | 01:44'50" | | 24 | 04'26" | 01:49'16" | | 25 | 04'28" | 01:53'44" | | 26 | 04'31" | 01:58'15" | | 27 | 04'32" | 02:02'47" | | 28 | 04'44" | 02:07'31" | | 29 | 04'34" | 02:12'05" | | 30 | 04'35" | 02:16'40" | | 31 | 04'35" | 02:21'15" | | 32 | 04'34" | 02:25'49" | | 33 | 04'33" | 02:30'22" | | 34 | 04'33" | 02:34'55" | | 35 | 04'44" | 02:39'39" | | 36 | 04'36" | 02:44'15" | | 37 | 04'54" | 02:49'09" | | 38 | 04'35" | 02:53'44" | | 39 | 04'37" | 02:58'21" | | 40 | 04'40" | 03:03'01" | | 41 | 04'40" | 03:07'41" | | 42 | 04'43" | 03:12'24" | | 42.4 | 04'39" | 03:14'11" |
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