| 撐到27k開始微微抽筋
後面一直降速努力撐回來
後段被總十超車，總11完賽。 賽後評分: 交管好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 230.95 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'17" | 00:08'25" | | 3 | 04'25" | 00:12'50" | | 4 | 04'24" | 00:17'14" | | 5 | 04'33" | 00:21'47" | | 6 | 04'38" | 00:26'25" | | 7 | 04'41" | 00:31'06" | | 8 | 04'54" | 00:36'00" | | 9 | 04'55" | 00:40'55" | | 10 | 05'23" | 00:46'18" | | 11 | 06'13" | 00:52'31" | | 12 | 06'05" | 00:58'36" | | 13 | 05'42" | 01:04'18" | | 14 | 05'58" | 01:10'16" | | 15 | 07'22" | 01:17'38" | | 16 | 03'47" | 01:21'25" | | 17 | 03'47" | 01:25'12" | | 18 | 04'09" | 01:29'21" | | 19 | 03'46" | 01:33'07" | | 20 | 04'11" | 01:37'18" | | 21 | 04'21" | 01:41'39" | | 22 | 04'34" | 01:46'13" | | 23 | 04'09" | 01:50'22" | | 24 | 04'27" | 01:54'49" | | 25 | 04'13" | 01:59'02" | | 26 | 04'10" | 02:03'12" | | 27 | 05'02" | 02:08'14" | | 28 | 04'48" | 02:13'02" | | 29 | 04'56" | 02:17'58" | | 30 | 04'57" | 02:22'55" | | 31 | 04'54" | 02:27'49" | | 32 | 05'04" | 02:32'53" | | 33 | 05'06" | 02:37'59" | | 34 | 05'07" | 02:43'06" | | 35 | 05'09" | 02:48'15" | | 36 | 05'09" | 02:53'24" | | 37 | 05'00" | 02:58'24" | | 38 | 05'02" | 03:03'26" | | 39 | 05'02" | 03:08'28" | | 40 | 05'04" | 03:13'32" | | 41 | 05'03" | 03:18'35" | | 41.8 | 04'30" | 03:22'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:22:20 | 04:44/km | 第15馬
台中
留言 
展開計圈分析
