| 可能前一晚選手之夜酒喝太多,才起跑第八K就一整個軟到不行,心裡就有點擔心,果不其然24k開始小抽筋,又回歸抽筋跑者了,一路走走停停,股四頭超痛,心律都降到120了xd,幸好還有驚險破四。
感謝jason大哥幫忙找住的,又提供很多幫助,也謝謝小藍義務做了一天GPS,恭喜二位逼逼群跑友都順利破pb(結果最遜是我😭),總的來說是一次蠻不錯的嘉年華會,超多高手的,光女跑者就一大堆刷的我不要不要的了。 艾卡振作ㄟ阿啦 賽前宣言: 有進步就好 賽後評分: 賽道不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 371.74 km Asics Tartherzeal 6 深綠 累積 : 1485.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'00" | 00:10'26" | 3 | 04'45" | 00:15'11" | 4 | 05'08" | 00:20'19" | 5 | 05'12" | 00:25'31" | 6 | 05'19" | 00:30'50" | 7 | 05'20" | 00:36'10" | 8 | 05'12" | 00:41'22" | 9 | 05'11" | 00:46'33" | 10 | 05'14" | 00:51'47" | 11 | 05'07" | 00:56'54" | 12 | 05'11" | 01:02'05" | 13 | 05'13" | 01:07'18" | 14 | 05'20" | 01:12'38" | 15 | 05'28" | 01:18'06" | 16 | 05'12" | 01:23'18" | 17 | 05'21" | 01:28'39" | 18 | 05'34" | 01:34'13" | 19 | 05'25" | 01:39'38" | 20 | 05'19" | 01:44'57" | 21 | 05'37" | 01:50'34" | 22 | 05'18" | 01:55'52" | 23 | 05'52" | 02:01'44" | 24 | 05'14" | 02:06'58" | 25 | 05'43" | 02:12'41" | 26 | 06'00" | 02:18'41" | 27 | 05'26" | 02:24'07" | 28 | 06'08" | 02:30'15" | 29 | 05'54" | 02:36'09" | 30 | 06'02" | 02:42'11" | 31 | 05'59" | 02:48'10" | 32 | 05'57" | 02:54'07" | 33 | 06'08" | 03:00'15" | 34 | 05'45" | 03:06'00" | 35 | 06'34" | 03:12'34" | 36 | 05'56" | 03:18'30" | 37 | 06'19" | 03:24'49" | 38 | 06'27" | 03:31'16" | 39 | 05'50" | 03:37'06" | 40 | 06'15" | 03:43'21" | 41 | 06'12" | 03:49'33" | 42 | 06'05" | 03:55'38" | 42.6 | 06'05" | 03:59'13" |
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