| 天氣微涼，賽道平坦，破pb的好時機
穩速前進，後段有hold住∼
果然再推進7分鐘創新pb,開心進330
可惜無緣凸台(分組錄取人數少) 賽後評分: 賽道佳，交管好，但分組錄取人數太少了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 310.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'45" | 00:09'22" | | 3 | 04'45" | 00:14'07" | | 4 | 04'46" | 00:18'53" | | 5 | 04'40" | 00:23'33" | | 6 | 04'46" | 00:28'19" | | 7 | 04'45" | 00:33'04" | | 8 | 04'43" | 00:37'47" | | 9 | 04'45" | 00:42'32" | | 10 | 04'46" | 00:47'18" | | 11 | 04'52" | 00:52'10" | | 12 | 04'41" | 00:56'51" | | 13 | 04'50" | 01:01'41" | | 14 | 04'49" | 01:06'30" | | 15 | 04'51" | 01:11'21" | | 16 | 04'51" | 01:16'12" | | 17 | 04'53" | 01:21'05" | | 18 | 04'45" | 01:25'50" | | 19 | 04'52" | 01:30'42" | | 20 | 04'54" | 01:35'36" | | 21 | 04'51" | 01:40'27" | | 22 | 04'54" | 01:45'21" | | 23 | 05'28" | 01:50'49" | | 24 | 04'49" | 01:55'38" | | 25 | 9496'21" | 160:11'59" | | 26 | 04'54" | 160:16'53" | | 27 | 04'52" | 160:21'45" | | 28 | 04'50" | 160:26'35" | | 29 | 05'10" | 160:31'45" | | 30 | 04'51" | 160:36'36" | | 31 | 04'57" | 160:41'33" | | 32 | 05'03" | 160:46'36" | | 33 | 04'52" | 160:51'28" | | 34 | 05'14" | 160:56'42" | | 35 | 04'57" | 161:01'39" | | 36 | 05'03" | 161:06'42" | | 37 | 05'06" | 161:11'48" | | 38 | 05'04" | 161:16'52" | | 39 | 04'58" | 161:21'50" | | 40 | 05'04" | 161:26'54" | | 41 | 05'05" | 161:31'59" | | 42 | 05'03" | 161:37'02" | | 42.0 | 04'12" | 161:37'12" |
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恭喜破PB
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