| 賽前宣言: Sub 3:20 賽後評分: 天時地利人和 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 169.74 km  Nike Zoom Fly Flyknit 累積 : 842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'27" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'27" | 00:18'08" | | 5 | 04'41" | 00:22'49" | | 6 | 04'24" | 00:27'13" | | 7 | 04'39" | 00:31'52" | | 8 | 04'29" | 00:36'21" | | 9 | 04'32" | 00:40'53" | | 10 | 04'35" | 00:45'28" | | 11 | 04'37" | 00:50'05" | | 12 | 04'24" | 00:54'29" | | 13 | 04'34" | 00:59'03" | | 14 | 04'25" | 01:03'28" | | 15 | 04'26" | 01:07'54" | | 16 | 04'29" | 01:12'23" | | 17 | 04'36" | 01:16'59" | | 18 | 04'26" | 01:21'25" | | 19 | 04'34" | 01:25'59" | | 20 | 04'29" | 01:30'28" | | 21 | 04'42" | 01:35'10" | | 22 | 04'27" | 01:39'37" | | 23 | 04'34" | 01:44'11" | | 24 | 04'27" | 01:48'38" | | 25 | 04'28" | 01:53'06" | | 26 | 04'33" | 01:57'39" | | 27 | 04'35" | 02:02'14" | | 28 | 04'54" | 02:07'08" | | 29 | 04'42" | 02:11'50" | | 30 | 04'32" | 02:16'22" | | 31 | 04'38" | 02:21'00" | | 32 | 04'31" | 02:25'31" | | 33 | 04'41" | 02:30'12" | | 34 | 04'36" | 02:34'48" | | 35 | 04'37" | 02:39'25" | | 36 | 04'30" | 02:43'55" | | 37 | 05'13" | 02:49'08" | | 38 | 04'37" | 02:53'45" | | 39 | 04'46" | 02:58'31" | | 40 | 04'45" | 03:03'16" | | 41 | 04'39" | 03:07'55" | | 42 | 04'32" | 03:12'27" | | 42.5 | 04'07" | 03:14'36" |
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