|  全馬 | 04:32:06 | 06:22/km | 第91馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:32:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:55'22" | | 00:29'20" (+03'18") | | 00:37'20" (+11'18") | 01:04'45" (+09'23") | | 00:27'25" (+01'23") | | 00:27'54" (+01'52") | 01:01'12" (+05'50") | | 00:33'18" (+07'16") | | 00:37'06" (+11'04") | 01:12'55" (+17'33") | | 00:35'49" (+09'47") | |
日期: 2020-01-19 06:00 - 總爬升: 894 m - 平均心率: 165 - 卡路里: 2298 Cal - 總步數: 51750 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'20") | 1004 / 1004 | 196 / 95 | | 2 | | 05'01" | 1007 / 2012 | 203 / 97 | | 3 | | 05'04" (+00'03") | 1006 / 3018 | 203 / 96 | | 4 | | 05'18" (+00'17") | 1005 / 4024 | 202 / 93 | | 5 | | 05'10" (+00'09") | 1008 / 5032 | 205 / 93 |
| 6 | | 05'26" (+00'25") | 1005 / 6038 | 199 / 92 | | 7 | | 05'33" (+00'32") | 1004 / 7043 | 203 / 88 | | 8 | | 05'47" (+00'46") | 1003 / 8047 | 201 / 85 | | 9 | | 06'15" (+01'14") | 1006 / 9053 | 191 / 83 | | 10 | | 06'09" (+01'08") | 1004 / 10057 | 197 / 82 | | 11 | | 07'22" (+02'21") | 1004 / 11061 | 189 / 71 | | 12 | | 07'36" (+02'35") | 1007 / 12069 | 186 / 70 | | 13 | | 06'54" (+01'53") | 1006 / 13075 | 186 / 77 | | 14 | | 06'47" (+01'46") | 1000 / 14075 | 186 / 78 | | 15 | | 08'31" (+03'30") | 1007 / 15083 | 175 / 66 | | 16 | | 06'21" (+01'20") | 1005 / 16089 | 183 / 85 | | 17 | | 05'04" (+00'03") | 1008 / 17097 | 199 / 98 | | 18 | | 05'17" (+00'16") | 1009 / 18106 | 200 / 94 | | 19 | | 05'16" (+00'15") | 1001 / 19108 | 193 / 97 | | 20 | | 05'08" (+00'07") | 1002 / 20110 | 200 / 97 | | 21 | | 05'06" (+00'05") | 1004 / 21115 | 202 / 96 | | 22 | | 05'56" (+00'55") | 1008 / 22124 | 193 / 86 | | 23 | | 05'45" (+00'44") | 1003 / 23127 | 200 / 86 | | 24 | | 05'24" (+00'23") | 1002 / 24130 | 203 / 90 | | 25 | | 05'36" (+00'35") | 1002 / 25133 | 197 / 90 | | 26 | | 05'51" (+00'50") | 1006 / 26139 | 199 / 85 | | 27 | | 05'55" (+00'54") | 1006 / 27145 | 198 / 84 | | 28 | | 06'46" (+01'45") | 1005 / 28150 | 189 / 77 | | 29 | | 06'36" (+01'35") | 1003 / 29154 | 193 / 78 | | 30 | | 08'00" (+02'59") | 1008 / 30163 | 198 / 62 | | 31 | | 08'04" (+03'03") | 1003 / 31166 | 183 / 67 | | 32 | | 07'00" (+01'59") | 1000 / 32166 | 184 / 77 | | 33 | | 07'17" (+02'16") | 1004 / 33171 | 181 / 75 | | 34 | | 07'32" (+02'31") | 1007 / 34179 | 178 / 74 | | 35 | | 07'02" (+02'01") | 1000 / 35179 | 179 / 79 | | 36 | | 07'57" (+02'56") | 1000 / 36180 | 171 / 73 | | 37 | | 06'21" (+01'20") | 1005 / 37185 | 184 / 85 | | 38 | | 06'26" (+01'25") | 1008 / 38194 | 186 / 83 | | 39 | | 07'52" (+02'51") | 1009 / 39203 | 172 / 73 | | 40 | | 06'59" (+01'58") | 1000 / 40204 | 180 / 79 | | 41 | | 07'14" (+02'13") | 1000 / 41204 | 178 / 77 | | 42 | | 06'43" (+01'42") | 1002 / 42207 | 180 / 82 | | 43 | | 06'29" (+01'28") | 567 / 42774 | 180 / 85 |
 新北市向前  想不到這是白河關子嶺商圈第一次舉辦，又搶到第一屆了，路線規劃的不錯，補給站大約2-3公里就一站，辛苦工作人員及警察呦！謝謝您們~ 賽後評分: 路線讚，補給站充足，工作人員親切，完賽禮不錯呦！還有附現金抵用券，超值~~~可惜參加的人不多，建議大家2021可以報名試試呦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 66.54 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'04" | 00:10'26" | | 3 | 05'03" | 00:15'29" | | 4 | 05'23" | 00:20'52" | | 5 | 05'10" | 00:26'02" | | 6 | 05'27" | 00:31'29" | | 7 | 05'36" | 00:37'05" | | 8 | 05'52" | 00:42'57" | | 9 | 06'15" | 00:49'12" | | 10 | 06'10" | 00:55'22" | | 11 | 07'25" | 01:02'47" | | 12 | 07'36" | 01:10'23" | | 13 | 07'01" | 01:17'24" | | 14 | 06'47" | 01:24'11" | | 15 | 08'31" | 01:32'42" | | 16 | 06'31" | 01:39'13" | | 17 | 05'04" | 01:44'17" | | 18 | 05'21" | 01:49'38" | | 19 | 05'20" | 01:54'58" | | 20 | 05'09" | 02:00'07" | | 21 | 05'05" | 02:05'12" | | 22 | 05'59" | 02:11'11" | | 23 | 05'49" | 02:17'00" | | 24 | 05'24" | 02:22'24" | | 25 | 05'37" | 02:28'01" | | 26 | 05'53" | 02:33'54" | | 27 | 05'55" | 02:39'49" | | 28 | 06'51" | 02:46'40" | | 29 | 06'38" | 02:53'18" | | 30 | 08'01" | 03:01'19" | | 31 | 08'06" | 03:09'25" | | 32 | 06'59" | 03:16'24" | | 33 | 07'22" | 03:23'46" | | 34 | 07'35" | 03:31'21" | | 35 | 07'04" | 03:38'25" | | 36 | 08'00" | 03:46'25" | | 37 | 06'22" | 03:52'47" | | 38 | 06'26" | 03:59'13" | | 39 | 07'58" | 04:07'11" | | 40 | 07'03" | 04:14'14" | | 41 | 07'15" | 04:21'29" | | 42 | 06'44" | 04:28'13" | | 42.6 | 06'52" | 04:32'07" |
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