|  全馬 | 03:41:12 | 05:10/km | 第9馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:41:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'56") | 00:50'08" (+00'15") | | 00:26'36" (+04'00") | | 00:34'01" (+11'25") | 00:56'37" (+06'44") | | 00:22'36" | | 00:23'53" (+01'17") | 00:49'53" | | 00:26'00" (+03'24") | | 00:27'10" (+04'34") | 00:54'15" (+04'22") | | 00:27'05" (+04'29") | |
日期: 2020-01-19 06:00 - 總爬升: 758 m - 平均心率: 158 - 卡路里: 1595 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'24") | 1000 / 1000 | | 2 | | 04'40" (+00'34") | 1000 / 2000 | | 3 | | 04'45" (+00'39") | 1000 / 3000 | | 4 | | 04'44" (+00'38") | 1000 / 4000 | | 5 | | 04'50" (+00'44") | 1000 / 5000 |
| 6 | | 04'50" (+00'44") | 1000 / 6000 | | 7 | | 05'10" (+01'04") | 1000 / 7000 | | 8 | | 05'23" (+01'17") | 1000 / 8000 | | 9 | | 05'20" (+01'14") | 1000 / 9000 | | 10 | | 05'52" (+01'46") | 1000 / 10000 | | 11 | | 06'46" (+02'40") | 1000 / 11000 | | 12 | | 06'47" (+02'41") | 1000 / 12000 | | 13 | | 06'15" (+02'09") | 1000 / 13000 | | 14 | | 06'36" (+02'30") | 1000 / 14000 | | 15 | | 07'35" (+03'29") | 1000 / 15000 | | 16 | | 04'56" (+00'50") | 1000 / 16000 | | 17 | | 04'21" (+00'15") | 1000 / 17000 | | 18 | | 04'39" (+00'33") | 1000 / 18000 | | 19 | | 04'06" | 1000 / 19000 | | 20 | | 04'31" (+00'25") | 1000 / 20000 | | 21 | | 04'33" (+00'27") | 1000 / 21000 | | 22 | | 05'04" (+00'58") | 1000 / 22000 | | 23 | | 04'38" (+00'32") | 1000 / 23000 | | 24 | | 04'55" (+00'49") | 1000 / 24000 | | 25 | | 04'41" (+00'35") | 1000 / 25000 | | 26 | | 04'47" (+00'41") | 1000 / 26000 | | 27 | | 05'20" (+01'14") | 1000 / 27000 | | 28 | | 05'12" (+01'06") | 1000 / 28000 | | 29 | | 05'07" (+01'01") | 1000 / 29000 | | 30 | | 05'32" (+01'26") | 1000 / 30000 | | 31 | | 05'17" (+01'11") | 1000 / 31000 | | 32 | | 05'23" (+01'17") | 1000 / 32000 | | 33 | | 05'34" (+01'28") | 1000 / 33000 | | 34 | | 05'29" (+01'23") | 1000 / 34000 | | 35 | | 05'25" (+01'19") | 1000 / 35000 | | 36 | | 05'39" (+01'33") | 1000 / 36000 | | 37 | | 05'23" (+01'17") | 1000 / 37000 | | 38 | | 05'11" (+01'05") | 1000 / 38000 | | 39 | | 05'24" (+01'18") | 1000 / 39000 | | 40 | | 05'25" (+01'19") | 1000 / 40000 | | 41 | | 05'08" (+01'02") | 1000 / 41000 | | 42 | | 05'02" (+00'56") | 1000 / 42000 | | 43 | | 05'09" (+01'03") | 25 / 42025 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'40" | 00:09'11" | | 3 | 04'46" | 00:13'57" | | 4 | 04'44" | 00:18'41" | | 5 | 04'51" | 00:23'32" | | 6 | 04'50" | 00:28'22" | | 7 | 05'10" | 00:33'32" | | 8 | 05'24" | 00:38'56" | | 9 | 05'20" | 00:44'16" | | 10 | 05'52" | 00:50'08" | | 11 | 06'46" | 00:56'54" | | 12 | 06'48" | 01:03'42" | | 13 | 06'15" | 01:09'57" | | 14 | 06'37" | 01:16'34" | | 15 | 07'35" | 01:24'09" | | 16 | 04'57" | 01:29'06" | | 17 | 04'21" | 01:33'27" | | 18 | 04'39" | 01:38'06" | | 19 | 04'07" | 01:42'13" | | 20 | 04'32" | 01:46'45" | | 21 | 04'33" | 01:51'18" | | 22 | 05'05" | 01:56'23" | | 23 | 04'38" | 02:01'01" | | 24 | 04'56" | 02:05'57" | | 25 | 04'41" | 02:10'38" | | 26 | 04'48" | 02:15'26" | | 27 | 05'20" | 02:20'46" | | 28 | 05'12" | 02:25'58" | | 29 | 05'07" | 02:31'05" | | 30 | 05'33" | 02:36'38" | | 31 | 05'18" | 02:41'56" | | 32 | 05'23" | 02:47'19" | | 33 | 05'34" | 02:52'53" | | 34 | 05'30" | 02:58'23" | | 35 | 05'25" | 03:03'48" | | 36 | 05'40" | 03:09'28" | | 37 | 05'23" | 03:14'51" | | 38 | 05'11" | 03:20'02" | | 39 | 05'25" | 03:25'27" | | 40 | 05'26" | 03:30'53" | | 41 | 05'09" | 03:36'02" | | 42 | 05'02" | 03:41'04" | | 42.0 | 05'09" | 03:41'12" |
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