|  恭喜完成了初馬 全馬 | 02:50:32 | 04:02/km | 第1馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 02:50:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'48" | 00:39'42" | | 00:19'54" (+00'06") | | 00:20'12" (+00'24") | 00:40'31" (+00'49") | | 00:20'19" (+00'31") | | 00:20'10" (+00'22") | 00:40'11" (+00'29") | | 00:20'01" (+00'13") | | 00:19'49" (+00'01") | 00:40'20" (+00'38") | | 00:20'31" (+00'43") | |
日期: 2020-01-19 06:00 - 平均心率: 174 - 卡路里: 2281 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" (+00'10") | 1000 / 1000 | | 2 | | 03'55" (+00'07") | 1000 / 2000 | | 3 | | 03'48" | 1000 / 3000 | | 4 | | 04'01" (+00'13") | 1000 / 4000 | | 5 | | 04'00" (+00'12") | 1000 / 5000 |
| 6 | | 03'54" (+00'06") | 1000 / 6000 | | 7 | | 04'04" (+00'16") | 1000 / 7000 | | 8 | | 04'01" (+00'13") | 1000 / 8000 | | 9 | | 04'01" (+00'13") | 1000 / 9000 | | 10 | | 03'53" (+00'05") | 1000 / 10000 | | 11 | | 04'05" (+00'17") | 1000 / 11000 | | 12 | | 03'55" (+00'07") | 1000 / 12000 | | 13 | | 04'04" (+00'16") | 1000 / 13000 | | 14 | | 04'05" (+00'17") | 1000 / 14000 | | 15 | | 04'01" (+00'13") | 1000 / 15000 | | 16 | | 04'03" (+00'15") | 1000 / 16000 | | 17 | | 04'02" (+00'14") | 1000 / 17000 | | 18 | | 04'05" (+00'17") | 1000 / 18000 | | 19 | | 04'02" (+00'14") | 1000 / 19000 | | 20 | | 04'05" (+00'17") | 1000 / 20000 | | 21 | | 04'15" (+00'27") | 1000 / 21000 | | 22 | | 03'58" (+00'10") | 1000 / 22000 | | 23 | | 04'00" (+00'12") | 1000 / 23000 | | 24 | | 03'57" (+00'09") | 1000 / 24000 | | 25 | | 03'57" (+00'09") | 1000 / 25000 | | 26 | | 04'02" (+00'14") | 1000 / 26000 | | 27 | | 03'57" (+00'09") | 1000 / 27000 | | 28 | | 04'01" (+00'13") | 1000 / 28000 | | 29 | | 04'03" (+00'15") | 1000 / 29000 | | 30 | | 03'56" (+00'08") | 1000 / 30000 | | 31 | | 03'54" (+00'06") | 1000 / 31000 | | 32 | | 03'52" (+00'04") | 1000 / 32000 | | 33 | | 03'57" (+00'09") | 1000 / 33000 | | 34 | | 04'03" (+00'15") | 1000 / 34000 | | 35 | | 04'00" (+00'12") | 1000 / 35000 | | 36 | | 03'59" (+00'11") | 1000 / 36000 | | 37 | | 04'13" (+00'25") | 1000 / 37000 | | 38 | | 04'07" (+00'19") | 1000 / 38000 | | 39 | | 04'02" (+00'14") | 1000 / 39000 | | 40 | | 04'07" (+00'19") | 1000 / 40000 | | 41 | | 04'03" (+00'15") | 1000 / 41000 | | 42 | | 03'49" (+00'01") | 1000 / 42000 | | 43 | | 03'37" | 544 / 42544 |
賽後評分: 水站太短 不方便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 252.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'56" | 00:07'56" | | 3 | 03'48" | 00:11'44" | | 4 | 04'03" | 00:15'47" | | 5 | 04'01" | 00:19'48" | | 6 | 03'54" | 00:23'42" | | 7 | 04'04" | 00:27'46" | | 8 | 04'01" | 00:31'47" | | 9 | 04'02" | 00:35'49" | | 10 | 03'53" | 00:39'42" | | 11 | 04'05" | 00:43'47" | | 12 | 03'55" | 00:47'42" | | 13 | 04'04" | 00:51'46" | | 14 | 04'06" | 00:55'52" | | 15 | 04'02" | 00:59'54" | | 16 | 04'03" | 01:03'57" | | 17 | 04'03" | 01:08'00" | | 18 | 04'05" | 01:12'05" | | 19 | 04'03" | 01:16'08" | | 20 | 04'05" | 01:20'13" | | 21 | 04'15" | 01:24'28" | | 22 | 03'58" | 01:28'26" | | 23 | 04'01" | 01:32'27" | | 24 | 03'58" | 01:36'25" | | 25 | 03'58" | 01:40'23" | | 26 | 04'02" | 01:44'25" | | 27 | 03'57" | 01:48'22" | | 28 | 04'02" | 01:52'24" | | 29 | 04'03" | 01:56'27" | | 30 | 03'57" | 02:00'24" | | 31 | 03'55" | 02:04'19" | | 32 | 03'53" | 02:08'12" | | 33 | 03'56" | 02:12'08" | | 34 | 04'05" | 02:16'13" | | 35 | 04'00" | 02:20'13" | | 36 | 03'59" | 02:24'12" | | 37 | 04'13" | 02:28'25" | | 38 | 04'08" | 02:32'33" | | 39 | 04'03" | 02:36'36" | | 40 | 04'08" | 02:40'44" | | 41 | 04'03" | 02:44'47" | | 42 | 03'50" | 02:48'37" | | 42.5 | 03'36" | 02:50'35" |
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