|  全馬 | 02:54:57 | 04:08/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 02:54:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'04" | 00:40'15" | | 00:20'11" (+00'07") | | 00:20'16" (+00'12") | 00:40'52" (+00'37") | | 00:20'36" (+00'32") | | 00:20'31" (+00'27") | 00:41'12" (+00'57") | | 00:20'41" (+00'37") | | 00:21'02" (+00'58") | 00:41'55" (+01'40") | | 00:20'53" (+00'49") | |
日期: 2020-01-19 06:00 - 總爬升: 419 m - 平均心率: 95 - 卡路里: 2421 Cal - 總步數: 31034 - 平均步頻: 177 - 平均步幅: 137 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'59" (+00'07") | 1004 / 1004 | 176 / 142 | | 2 | | 03'59" (+00'07") | 1001 / 2005 | 176 / 142 | | 3 | | 03'57" (+00'05") | 1003 / 3009 | 175 / 143 | | 4 | | 04'03" (+00'11") | 1006 / 4015 | 174 / 140 | | 5 | | 04'00" (+00'08") | 1004 / 5019 | 176 / 141 |
| 6 | | 04'01" (+00'09") | 1000 / 6020 | 176 / 140 | | 7 | | 04'08" (+00'16") | 1004 / 7025 | 175 / 137 | | 8 | | 04'00" (+00'08") | 1007 / 8033 | 176 / 141 | | 9 | | 03'59" (+00'07") | 1005 / 9038 | 176 / 141 | | 10 | | 03'56" (+00'04") | 1010 / 10049 | 176 / 144 | | 11 | | 04'04" (+00'12") | 1001 / 11051 | 175 / 139 | | 12 | | 04'02" (+00'10") | 1002 / 12053 | 175 / 140 | | 13 | | 04'03" (+00'11") | 1004 / 13058 | 175 / 139 | | 14 | | 04'08" (+00'16") | 1005 / 14063 | 176 / 136 | | 15 | | 03'52" | 1006 / 15070 | 175 / 146 | | 16 | | 04'02" (+00'10") | 1010 / 16080 | 176 / 140 | | 17 | | 04'05" (+00'13") | 1001 / 17082 | 176 / 138 | | 18 | | 04'06" (+00'14") | 1003 / 18086 | 175 / 138 | | 19 | | 04'07" (+00'15") | 1007 / 19093 | 176 / 137 | | 20 | | 04'07" (+00'15") | 1003 / 20096 | 177 / 137 | | 21 | | 04'14" (+00'22") | 1005 / 21101 | 176 / 133 | | 22 | | 04'01" (+00'09") | 1004 / 22106 | 176 / 140 | | 23 | | 04'04" (+00'12") | 1004 / 23111 | 178 / 137 | | 24 | | 04'02" (+00'10") | 1004 / 24116 | 178 / 138 | | 25 | | 04'02" (+00'10") | 1002 / 25118 | 178 / 138 | | 26 | | 04'04" (+00'12") | 1000 / 26119 | 177 / 138 | | 27 | | 04'07" (+00'15") | 1009 / 27128 | 178 / 136 | | 28 | | 04'05" (+00'13") | 1001 / 28129 | 177 / 137 | | 29 | | 04'12" (+00'20") | 1005 / 29135 | 177 / 134 | | 30 | | 04'06" (+00'14") | 1000 / 30135 | 178 / 136 | | 31 | | 04'12" (+00'20") | 1004 / 31139 | 178 / 133 | | 32 | | 04'10" (+00'18") | 1003 / 32143 | 178 / 134 | | 33 | | 04'12" (+00'20") | 1003 / 33147 | 179 / 132 | | 34 | | 04'12" (+00'20") | 1006 / 34153 | 179 / 132 | | 35 | | 04'10" (+00'18") | 1006 / 35160 | 179 / 133 | | 36 | | 04'07" (+00'15") | 1005 / 36165 | 179 / 135 | | 37 | | 04'14" (+00'22") | 1005 / 37171 | 179 / 131 | | 38 | | 04'11" (+00'19") | 1005 / 38176 | 177 / 134 | | 39 | | 04'06" (+00'14") | 1009 / 39186 | 178 / 135 | | 40 | | 04'05" (+00'13") | 1004 / 40190 | 180 / 135 | | 41 | | 04'03" (+00'11") | 1003 / 41194 | 179 / 137 | | 42 | | 03'58" (+00'06") | 1002 / 42196 | 180 / 139 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 307.77 km  NIKE NEXT% Ekiden 累積 : 2017.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'00" | 00:07'59" | | 3 | 03'58" | 00:11'57" | | 4 | 04'03" | 00:16'00" | | 5 | 04'04" | 00:20'04" | | 6 | 04'02" | 00:24'06" | | 7 | 04'08" | 00:28'14" | | 8 | 04'02" | 00:32'16" | | 9 | 04'00" | 00:36'16" | | 10 | 03'59" | 00:40'15" | | 11 | 04'06" | 00:44'21" | | 12 | 04'03" | 00:48'24" | | 13 | 04'05" | 00:52'29" | | 14 | 04'09" | 00:56'38" | | 15 | 03'53" | 01:00'31" | | 16 | 04'03" | 01:04'34" | | 17 | 04'09" | 01:08'43" | | 18 | 04'07" | 01:12'50" | | 19 | 04'08" | 01:16'58" | | 20 | 04'09" | 01:21'07" | | 21 | 04'15" | 01:25'22" | | 22 | 04'02" | 01:29'24" | | 23 | 04'08" | 01:33'32" | | 24 | 04'01" | 01:37'33" | | 25 | 04'05" | 01:41'38" | | 26 | 04'04" | 01:45'42" | | 27 | 04'08" | 01:49'50" | | 28 | 04'08" | 01:53'58" | | 29 | 04'14" | 01:58'12" | | 30 | 04'07" | 02:02'19" | | 31 | 04'15" | 02:06'34" | | 32 | 04'09" | 02:10'43" | | 33 | 04'14" | 02:14'57" | | 34 | 04'11" | 02:19'08" | | 35 | 04'13" | 02:23'21" | | 36 | 04'08" | 02:27'29" | | 37 | 04'15" | 02:31'44" | | 38 | 04'13" | 02:35'57" | | 39 | 04'09" | 02:40'06" | | 40 | 04'08" | 02:44'14" | | 41 | 04'04" | 02:48'18" | | 42 | 03'59" | 02:52'17" | | 42.7 | 03'49" | 02:54'58" |
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