|  全馬 | 04:50:18 | 06:48/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:50:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:05'20" (+01'52") | | 00:34'33" (+03'46") | | 00:44'38" (+13'51") | 01:16'58" (+13'30") | | 00:32'20" (+01'33") | | 00:32'07" (+01'20") | 01:03'28" | | 00:31'21" (+00'34") | | 00:34'34" (+03'47") | 01:08'53" (+05'25") | | 00:34'19" (+03'32") | |
日期: 2020-01-19 06:00 - 總爬升: 731 m - 平均心率: 158 - 卡路里: 2101 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'54") | 1000 / 1000 | | 2 | | 05'57" (+00'33") | 1000 / 2000 | | 3 | | 05'57" (+00'33") | 1000 / 3000 | | 4 | | 06'35" (+01'11") | 1000 / 4000 | | 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'37" (+02'13") | 1000 / 6000 | | 7 | | 06'20" (+00'56") | 1000 / 7000 | | 8 | | 06'22" (+00'58") | 1000 / 8000 | | 9 | | 07'19" (+01'55") | 1000 / 9000 | | 10 | | 06'53" (+01'29") | 1000 / 10000 | | 11 | | 08'02" (+02'38") | 1000 / 11000 | | 12 | | 10'09" (+04'45") | 1000 / 12000 | | 13 | | 07'50" (+02'26") | 1000 / 13000 | | 14 | | 08'33" (+03'09") | 1000 / 14000 | | 15 | | 10'02" (+04'38") | 1000 / 15000 | | 16 | | 08'00" (+02'36") | 1000 / 16000 | | 17 | | 05'29" (+00'05") | 1000 / 17000 | | 18 | | 05'37" (+00'13") | 1000 / 18000 | | 19 | | 07'25" (+02'01") | 1000 / 19000 | | 20 | | 05'46" (+00'22") | 1000 / 20000 | | 21 | | 05'24" | 1000 / 21000 | | 22 | | 08'33" (+03'09") | 1000 / 22000 | | 23 | | 05'43" (+00'19") | 1000 / 23000 | | 24 | | 05'34" (+00'10") | 1000 / 24000 | | 25 | | 06'52" (+01'28") | 1000 / 25000 | | 26 | | 05'41" (+00'17") | 1000 / 26000 | | 27 | | 05'52" (+00'28") | 1000 / 27000 | | 28 | | 07'27" (+02'03") | 1000 / 28000 | | 29 | | 06'06" (+00'42") | 1000 / 29000 | | 30 | | 06'12" (+00'48") | 1000 / 30000 | | 31 | | 08'12" (+02'48") | 1000 / 31000 | | 32 | | 06'10" (+00'46") | 1000 / 32000 | | 33 | | 06'09" (+00'45") | 1000 / 33000 | | 34 | | 07'54" (+02'30") | 1000 / 34000 | | 35 | | 06'07" (+00'43") | 1000 / 35000 | | 36 | | 07'52" (+02'28") | 1000 / 36000 | | 37 | | 06'00" (+00'36") | 1000 / 37000 | | 38 | | 06'11" (+00'47") | 1000 / 38000 | | 39 | | 07'54" (+02'30") | 1000 / 39000 | | 40 | | 06'19" (+00'55") | 1000 / 40000 | | 41 | | 07'06" (+01'42") | 1000 / 41000 | | 42 | | 06'05" (+00'41") | 1000 / 42000 | | 43 | | 05'36" (+00'12") | 439 / 42439 |
賽後評分: 路線歸劃不錯，有大仙山寺、碧雲寺、水火同源、關子嶺溫泉區、白河蓮花、林初埤木棉花道等，風景優美，爬坡有點累，可能是剛捐血後第二天的關係吧？補給算不賴了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'57" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 06'36" | 00:24'50" | | 5 | 05'57" | 00:30'47" | | 6 | 07'37" | 00:38'24" | | 7 | 06'20" | 00:44'44" | | 8 | 06'23" | 00:51'07" | | 9 | 07'19" | 00:58'26" | | 10 | 06'54" | 01:05'20" | | 11 | 08'02" | 01:13'22" | | 12 | 10'09" | 01:23'31" | | 13 | 07'51" | 01:31'22" | | 14 | 08'33" | 01:39'55" | | 15 | 10'03" | 01:49'58" | | 16 | 08'00" | 01:57'58" | | 17 | 05'29" | 02:03'27" | | 18 | 05'38" | 02:09'05" | | 19 | 07'26" | 02:16'31" | | 20 | 05'47" | 02:22'18" | | 21 | 05'24" | 02:27'42" | | 22 | 08'34" | 02:36'16" | | 23 | 05'43" | 02:41'59" | | 24 | 05'34" | 02:47'33" | | 25 | 06'52" | 02:54'25" | | 26 | 05'42" | 03:00'07" | | 27 | 05'52" | 03:05'59" | | 28 | 07'28" | 03:13'27" | | 29 | 06'07" | 03:19'34" | | 30 | 06'12" | 03:25'46" | | 31 | 08'13" | 03:33'59" | | 32 | 06'10" | 03:40'09" | | 33 | 06'10" | 03:46'19" | | 34 | 07'54" | 03:54'13" | | 35 | 06'07" | 04:00'20" | | 36 | 07'52" | 04:08'12" | | 37 | 06'01" | 04:14'13" | | 38 | 06'11" | 04:20'24" | | 39 | 07'55" | 04:28'19" | | 40 | 06'20" | 04:34'39" | | 41 | 07'07" | 04:41'46" | | 42 | 06'06" | 04:47'52" | | 42.4 | 05'34" | 04:50'19" |
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