J C Chiu 2020/01/19 訓練日誌

J C Chiu 台北市
ID 395212

2 位追隨者

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J C Chiu

恭喜破PB

全馬 | 04:26:09 | 06:18/km | 第3馬

2020 渣打臺北公益馬拉松

官方成績
日期	2020-01-19
成績	04:26:09
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34" (+01'06")

00:58'02"

10 km

(00:58'02")

00:28'28"

15 km

(01:27'18")

00:29'16" (+00'48")

00:59'49" (+01'47")

20 km

(01:57'51")

00:30'33" (+02'05")

25 km

(02:27'56")

00:30'05" (+01'37")

01:03'05" (+05'03")

30 km

(03:00'56")

00:33'00" (+04'32")

35 km

(03:32'14")

00:31'18" (+02'50")

01:03'39" (+05'37")

40 km

(04:04'35")

00:32'21" (+03'53")

Finish

(04:26:09)

日期: 2020-01-19 06:00 - 總爬升: 307 m - 平均心率: 172 - 卡路里: 2302 Cal - 總步數: 49246 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+01'22")

1000 / 1000

170 / 84

05'58"

(12'55")

05'57" (+00'23")

1002 / 2003

186 / 90

05'38"

(18'33")

05'37" (+00'03")

1001 / 3004

187 / 94

05'38"

(24'11")

05'37" (+00'03")

1000 / 4004

187 / 94

05'49"

(30'00")

05'48" (+00'14")

1002 / 5006

187 / 91

展開計圈分析

05'35"

(35'35")

05'34"

1001 / 6008

187 / 95

05'52"

(41'27")

05'51" (+00'17")

1000 / 7009

185 / 92

05'47"

(47'14")

05'46" (+00'12")

1001 / 8010

187 / 92

05'52"

(53'06")

05'51" (+00'17")

1001 / 9012

187 / 91

05'42"

(58'48")

05'41" (+00'07")

1000 / 10012

186 / 94

05'50"

(01:04'38")

05'49" (+00'15")

1001 / 11014

187 / 91

05'42"

(01:10'20")

05'41" (+00'07")

1000 / 12014

187 / 93

05'53"

(01:16'13")

05'52" (+00'18")

1001 / 13016

186 / 91

06'03"

(01:22'16")

06'02" (+00'28")

1001 / 14017

185 / 89

06'06"

(01:28'22")

06'05" (+00'31")

1002 / 15019

183 / 89

06'02"

(01:34'24")

06'01" (+00'27")

1001 / 16021

184 / 89

06'47"

(01:41'11")

06'46" (+01'12")

1000 / 17022

166 / 88

06'03"

(01:47'14")

06'02" (+00'28")

1000 / 18023

185 / 88

05'53"

(01:53'07")

05'52" (+00'18")

1000 / 19023

186 / 90

06'00"

(01:59'07")

05'59" (+00'25")

1002 / 20025

187 / 89

06'18"

(02:05'25")

06'17" (+00'43")

1000 / 21026

184 / 86

05'54"

(02:11'19")

05'53" (+00'19")

1002 / 22028

189 / 89

06'03"

(02:17'22")

06'02" (+00'28")

1001 / 23030

188 / 87

06'01"

(02:23'23")

06'00" (+00'26")

1001 / 24031

188 / 88

06'03"

(02:29'26")

06'02" (+00'28")

1002 / 25033

187 / 88

06'06"

(02:35'32")

06'05" (+00'31")

1001 / 26035

187 / 87

06'08"

(02:41'40")

06'07" (+00'33")

1001 / 27037

186 / 87

07'30"

(02:49'10")

07'29" (+01'55")

1000 / 28037

188 / 70

07'23"

(02:56'33")

07'22" (+01'48")

1000 / 29037

184 / 73

06'08"

(03:02'41")

06'07" (+00'33")

1000 / 30038

187 / 87

06'16"

(03:08'57")

06'14" (+00'40")

1003 / 31042

186 / 85

06'15"

(03:15'12")

06'14" (+00'40")

1000 / 32042

186 / 85

06'16"

(03:21'28")

06'15" (+00'41")

1001 / 33043

187 / 85

06'23"

(03:27'51")

06'22" (+00'48")

1002 / 34045

187 / 83

06'25"

(03:34'16")

06'24" (+00'50")

1002 / 35048

187 / 83

06'27"

(03:40'43")

06'26" (+00'52")

1000 / 36048

186 / 82

06'58"

(03:47'41")

06'57" (+01'23")

1002 / 37050

184 / 77

06'27"

(03:54'08")

06'26" (+00'52")

1001 / 38052

184 / 84

06'13"

(04:00'21")

06'12" (+00'38")

1001 / 39053

188 / 85

06'58"

(04:07'19")

06'57" (+01'23")

1001 / 40055

176 / 81

06'45"

(04:14'04")

06'45" (+01'11")

1000 / 41055

186 / 79

07'11"

(04:21'15")

07'10" (+01'36")

1001 / 42056

184 / 75

04'54"

(04:26'09")

08'19" (+02'45")

588 / 42645

162 / 73

賽前宣言: Go

賽後評分: 還不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 137.46 km

Brooks Caldera 累積 : 592.0 km

MW Watch 上傳 | 4 years ago

猛禽旺仔🌸, Alan Chen 和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'55"	00:12'48"
3	05'33"	00:18'21"
4	05'32"	00:23'53"
5	05'41"	00:29'34"
6	05'32"	00:35'06"
7	05'51"	00:40'57"
8	05'41"	00:46'38"
9	05'47"	00:52'25"
10	05'37"	00:58'02"
11	05'45"	01:03'47"
12	05'41"	01:09'28"
13	05'49"	01:15'17"
14	06'01"	01:21'18"
15	06'00"	01:27'18"
16	05'58"	01:33'16"
17	06'47"	01:40'03"
18	05'58"	01:46'01"
19	05'54"	01:51'55"
20	05'56"	01:57'51"
21	06'14"	02:04'05"
22	05'55"	02:10'00"
23	05'55"	02:15'55"
24	05'59"	02:21'54"
25	06'02"	02:27'56"
26	06'00"	02:33'56"
27	06'04"	02:40'00"
28	07'27"	02:47'27"
29	07'24"	02:54'51"
30	06'05"	03:00'56"
31	06'13"	03:07'09"
32	06'08"	03:13'17"
33	06'17"	03:19'34"
34	06'21"	03:25'55"
35	06'19"	03:32'14"
36	06'15"	03:38'29"
37	06'26"	03:44'55"
38	06'48"	03:51'43"
39	06'14"	03:57'57"
40	06'38"	04:04'35"
41	06'45"	04:11'20"
42	07'27"	04:18'47"
43	07'12"	04:25'59"
42.6	00'-28"	04:26'09"