|  恭喜破PB 全馬 | 03:18:50 | 04:42/km | 第10馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
小安  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+00'24") | 00:46'08" (+00'25") | | 00:22'59" (+00'14") | | 00:22'57" (+00'12") | 00:45'50" (+00'07") | | 00:22'53" (+00'08") | | 00:22'45" | 00:45'43" | | 00:22'58" (+00'13") | | 00:23'29" (+00'44") | 00:49'15" (+03'32") | | 00:25'46" (+03'01") | |
日期: 2020-01-19 06:00 - 總爬升: 638 m - 平均心率: 184 - 卡路里: 2037 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'19") | 1000 / 1000 | | 2 | | 04'29" (+00'05") | 1000 / 2000 | | 3 | | 04'34" (+00'10") | 1000 / 3000 | | 4 | | 04'36" (+00'12") | 1000 / 4000 | | 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 | | 7 | | 04'41" (+00'17") | 1000 / 7000 | | 8 | | 04'30" (+00'06") | 1000 / 8000 | | 9 | | 04'36" (+00'12") | 1000 / 9000 | | 10 | | 04'36" (+00'12") | 1000 / 10000 | | 11 | | 04'33" (+00'09") | 1000 / 11000 | | 12 | | 04'27" (+00'03") | 1000 / 12000 | | 13 | | 04'33" (+00'09") | 1000 / 13000 | | 14 | | 04'41" (+00'17") | 1000 / 14000 | | 15 | | 04'40" (+00'16") | 1000 / 15000 | | 16 | | 04'33" (+00'09") | 1000 / 16000 | | 17 | | 04'31" (+00'07") | 1000 / 17000 | | 18 | | 04'36" (+00'12") | 1000 / 18000 | | 19 | | 04'34" (+00'10") | 1000 / 19000 | | 20 | | 04'37" (+00'13") | 1000 / 20000 | | 21 | | 04'46" (+00'22") | 1000 / 21000 | | 22 | | 04'32" (+00'08") | 1000 / 22000 | | 23 | | 04'24" | 1000 / 23000 | | 24 | | 04'26" (+00'02") | 1000 / 24000 | | 25 | | 04'35" (+00'11") | 1000 / 25000 | | 26 | | 04'36" (+00'12") | 1000 / 26000 | | 27 | | 04'33" (+00'09") | 1000 / 27000 | | 28 | | 04'39" (+00'15") | 1000 / 28000 | | 29 | | 04'33" (+00'09") | 1000 / 29000 | | 30 | | 04'34" (+00'10") | 1000 / 30000 | | 31 | | 04'35" (+00'11") | 1000 / 31000 | | 32 | | 04'34" (+00'10") | 1000 / 32000 | | 33 | | 04'42" (+00'18") | 1000 / 33000 | | 34 | | 04'41" (+00'17") | 1000 / 34000 | | 35 | | 04'56" (+00'32") | 1000 / 35000 | | 36 | | 04'52" (+00'28") | 1000 / 36000 | | 37 | | 05'29" (+01'05") | 1000 / 37000 | | 38 | | 04'59" (+00'35") | 1000 / 38000 | | 39 | | 05'11" (+00'47") | 1000 / 39000 | | 40 | | 05'12" (+00'48") | 1000 / 40000 | | 41 | | 05'16" (+00'52") | 1000 / 41000 | | 42 | | 05'14" (+00'50") | 1000 / 42000 | | 43 | | 04'58" (+00'34") | 299 / 42299 |
很久沒挑戰pb了 今天總算是撐住了
今天的高標320還是免強跑進
後半段嚴重掉速, 整個人都在ㄎㄧㄤ
每個人都是面目猙獰的在跑 即使很累也不敢放..
就這樣被人海拖回終點
跑完覺得好累, 可以好好休息了@@
賽後評分: 今年人好多@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 261.35 km  adidas adizero japan 累積 : 326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'30" | 00:09'13" | | 3 | 04'35" | 00:13'48" | | 4 | 04'36" | 00:18'24" | | 5 | 04'45" | 00:23'09" | | 6 | 04'34" | 00:27'43" | | 7 | 04'41" | 00:32'24" | | 8 | 04'31" | 00:36'55" | | 9 | 04'37" | 00:41'32" | | 10 | 04'36" | 00:46'08" | | 11 | 04'34" | 00:50'42" | | 12 | 04'28" | 00:55'10" | | 13 | 04'33" | 00:59'43" | | 14 | 04'42" | 01:04'25" | | 15 | 04'40" | 01:09'05" | | 16 | 04'34" | 01:13'39" | | 17 | 04'32" | 01:18'11" | | 18 | 04'36" | 01:22'47" | | 19 | 04'34" | 01:27'21" | | 20 | 04'37" | 01:31'58" | | 21 | 04'46" | 01:36'44" | | 22 | 04'33" | 01:41'17" | | 23 | 04'24" | 01:45'41" | | 24 | 04'26" | 01:50'07" | | 25 | 04'36" | 01:54'43" | | 26 | 04'37" | 01:59'20" | | 27 | 04'34" | 02:03'54" | | 28 | 04'39" | 02:08'33" | | 29 | 04'33" | 02:13'06" | | 30 | 04'35" | 02:17'41" | | 31 | 04'35" | 02:22'16" | | 32 | 04'35" | 02:26'51" | | 33 | 04'42" | 02:31'33" | | 34 | 04'41" | 02:36'14" | | 35 | 04'56" | 02:41'10" | | 36 | 04'52" | 02:46'02" | | 37 | 05'31" | 02:51'33" | | 38 | 04'59" | 02:56'32" | | 39 | 05'11" | 03:01'43" | | 40 | 05'13" | 03:06'56" | | 41 | 05'16" | 03:12'12" | | 42 | 05'14" | 03:17'26" | | 42.3 | 05'00" | 03:18'56" |
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