|  恭喜完成了第 60 馬 全馬 | 04:28:34 | 06:17/km | 第60馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+03'09") | 00:54'42" | | 00:28'37" (+05'41") | | 00:36'05" (+13'09") | 00:59'01" (+04'19") | | 00:22'56" | | 00:24'03" (+01'07") | 00:56'19" (+01'37") | | 00:32'16" (+09'20") | | 00:39'23" (+16'27") | 01:21'37" (+26'55") | | 00:42'14" (+19'18") | |
日期: 2020-01-19 06:00 - 平均心率: 153 - 卡路里: 2199 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'58") | 1000 / 1000 | | 2 | | 04'54" (+00'44") | 1000 / 2000 | | 3 | | 05'10" (+01'00") | 1000 / 3000 | | 4 | | 05'35" (+01'25") | 1000 / 4000 | | 5 | | 05'16" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+01'04") | 1000 / 6000 | | 7 | | 05'48" (+01'38") | 1000 / 7000 | | 8 | | 05'51" (+01'41") | 1000 / 8000 | | 9 | | 05'39" (+01'29") | 1000 / 9000 | | 10 | | 06'03" (+01'53") | 1000 / 10000 | | 11 | | 06'58" (+02'48") | 1000 / 11000 | | 12 | | 06'58" (+02'48") | 1000 / 12000 | | 13 | | 06'37" (+02'27") | 1000 / 13000 | | 14 | | 07'54" (+03'44") | 1000 / 14000 | | 15 | | 07'35" (+03'25") | 1000 / 15000 | | 16 | | 05'26" (+01'16") | 1000 / 16000 | | 17 | | 04'10" | 1000 / 17000 | | 18 | | 04'27" (+00'17") | 1000 / 18000 | | 19 | | 04'19" (+00'09") | 1000 / 19000 | | 20 | | 04'31" (+00'21") | 1000 / 20000 | | 21 | | 04'13" (+00'03") | 1000 / 21000 | | 22 | | 04'54" (+00'44") | 1000 / 22000 | | 23 | | 04'35" (+00'25") | 1000 / 23000 | | 24 | | 05'02" (+00'52") | 1000 / 24000 | | 25 | | 05'17" (+01'07") | 1000 / 25000 | | 26 | | 05'02" (+00'52") | 1000 / 26000 | | 27 | | 05'57" (+01'47") | 1000 / 27000 | | 28 | | 07'37" (+03'27") | 1000 / 28000 | | 29 | | 07'00" (+02'50") | 1000 / 29000 | | 30 | | 06'38" (+02'28") | 1000 / 30000 | | 31 | | 08'34" (+04'24") | 1000 / 31000 | | 32 | | 08'23" (+04'13") | 1000 / 32000 | | 33 | | 08'02" (+03'52") | 1000 / 33000 | | 34 | | 07'35" (+03'25") | 1000 / 34000 | | 35 | | 06'46" (+02'36") | 1000 / 35000 | | 36 | | 08'19" (+04'09") | 1000 / 36000 | | 37 | | 08'04" (+03'54") | 1000 / 37000 | | 38 | | 07'05" (+02'55") | 1000 / 38000 | | 39 | | 09'28" (+05'18") | 1000 / 39000 | | 40 | | 09'15" (+05'05") | 1000 / 40000 | | 41 | | 07'51" (+03'41") | 1000 / 41000 | | 42 | | 06'53" (+02'43") | 1000 / 42000 | | 43 | | 06'52" (+02'42") | 315 / 42315 |
賽後評分: 有的路段大車太多，空氣不好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 251.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'54" | 00:10'03" | | 3 | 05'11" | 00:15'14" | | 4 | 05'35" | 00:20'49" | | 5 | 05'16" | 00:26'05" | | 6 | 05'15" | 00:31'20" | | 7 | 05'48" | 00:37'08" | | 8 | 05'51" | 00:42'59" | | 9 | 05'40" | 00:48'39" | | 10 | 06'03" | 00:54'42" | | 11 | 06'59" | 01:01'41" | | 12 | 06'59" | 01:08'40" | | 13 | 06'37" | 01:15'17" | | 14 | 07'55" | 01:23'12" | | 15 | 07'35" | 01:30'47" | | 16 | 05'27" | 01:36'14" | | 17 | 04'10" | 01:40'24" | | 18 | 04'28" | 01:44'52" | | 19 | 04'19" | 01:49'11" | | 20 | 04'32" | 01:53'43" | | 21 | 04'13" | 01:57'56" | | 22 | 04'54" | 02:02'50" | | 23 | 04'36" | 02:07'26" | | 24 | 05'02" | 02:12'28" | | 25 | 05'18" | 02:17'46" | | 26 | 05'02" | 02:22'48" | | 27 | 05'58" | 02:28'46" | | 28 | 07'37" | 02:36'23" | | 29 | 07'00" | 02:43'23" | | 30 | 06'39" | 02:50'02" | | 31 | 08'34" | 02:58'36" | | 32 | 08'24" | 03:07'00" | | 33 | 08'03" | 03:15'03" | | 34 | 07'36" | 03:22'39" | | 35 | 06'46" | 03:29'25" | | 36 | 08'20" | 03:37'45" | | 37 | 08'05" | 03:45'50" | | 38 | 07'05" | 03:52'55" | | 39 | 09'28" | 04:02'23" | | 40 | 09'16" | 04:11'39" | | 41 | 07'52" | 04:19'31" | | 42 | 06'54" | 04:26'25" | | 42.3 | 06'49" | 04:28'34" |
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